What foods can help hormonal imbalance?

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TIMELINE:

00:00 Hormone Feasting
00:56 Ketosis and hormone levels
01:46 Is potato good for hormonal imbalance?
03:21 Which vegetable is good for hormonal imbalance?
04:03 Which fruit is good for hormones?
05:41 Which beans good for hormones?
06:16 Does eating meat regulate hormones?

#FastingLifestyle #FastLikeAGirl #balancehormones
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[lovinliftin]

Potatoes
Squashes
root veg
Berries
citrus and tropical fruits
Beans, chickpeas
lentils
Grass fed beef

[jenamreynoso]

Thank you for this! I’m on day 22 and was feeling really anxious for no reason. Just ate some butternut squash and grapefruit. Love how eating this way is so doable if Keto isn’t the entire month and I get to eat other foods that nourish my biome and help me support my hormones.

[Tcdanceacademy]

The YouTube Gods heard my prayers and sent you to answer my questions 🥰🥰🥰

[audrey]

Thank you so much for providing women with the specific nutrients we need at each phase our cycle. I am post menopausal but I share this information with my 18 year old daughter. Your new book would make a wonderful Christmas gift for her 😀

[katieyoder]

Thanks Dr Mindy !I pre-ordered the book .I'm 48 and I haven't had a menstrual cycle since 41 I'm so excited for the book .

[carriekelley]

Thank you!!! Now I understand why keto carnivore makes me so sick. I like veggies, but several keto doctors are pushing what is best for men is best for all.

[ashleyjaimes]

Hi there! You are amazing!
I am on day 25 of my cycle and have been doing 16-8, 5x a week for the past 2 weeks. I had beans and Brussels sprouts for dinner and woke up with intense bloating.

[jennifersatzman]

I'm on day 21 and decided to have a breakfast charcuterie with dried apricots, carrot with almond butter, kale chips, and a piece of procuitto (Berkshire, pastured). I am looking forward to seeing if my period come back (they have been one day of spotting only) from building my hormones with food. I LOVED THE BOOK!! thank you very much for writing it it really combines a lot of info from your videos (which are also great) and I love that you respond to comments. Thanks Dr Mindy and your team 😊

[tvanh]

Just read the book so excited to use what I have learned! Lets Go!

[catherinejoseph]

Hi new to fasting I'm from Trinidad..love your videos I am learning soo much love my journey thus far🙏 lost 8lbs already...

[RitaBeitz]

I am post menopausal on bio identicals. Trying to add more foods overall that supply both estrogen and progesterone. Goal to back off the bio identicals. Don’t know if this is practical. I take both estrogen and progesterone. Have for over 12 years. I eat flaxseed sweet potatoes regular potatoes squash beets berries salmon mixed greens. I have lost nearly 20 lbs. also intermittent fasting and vary my exercise. Thanks so much Mindy!

[cristinakohler]

I just bought your book "Fast like a girl" ... Finding you it is the best birthday gift for me as I will be 43 next Monday... 🎉🎉🎉🎉🎉🎉🎉🎉

[minkmindy]

Thank you for your videos and sharing your experiences and expertise! My husband and I are on our wellness journey and I’m so grateful for what I’m learning from you especially in preparing for menopause. I’m 44, he is 54. Maybe I haven’t gotten to the videos on mens hormones and geared specifically for their needs like for women and our cycles, if there aren’t any could you kindly recommend or share anyone that is the version of you for men? My husband watches your videos with me and is committed to learning & trying. I want to ensure we are losing weight and getting healthy from the inside out and with consideration of whole wellness not just fads. THANK YOU, your team, abs anyone else on here that has suggestions. ❤

[karlamixon]

Fast Like A Girl & Companion Packet. I just finished my 1st 24 hr. Fast!!!!

[computeronzin]

Hello Dr. Mindy,
Fasting is important if you continue to develop wildly as a human being.
But sometimes I feel like you're skipping something that a lot of people, especially while fasting, can benefit from.
Meditation and breathing techniques is the perfect marriage together during fasting.
Regards

[MF-lkcn]

Thank you for everything… I can’t loose weight in my 50’s I try everything and still 30 pounds more than I neneed …. but I do really appreciate your help .

[elviraroth]

Bought your book and now I am a FLaG fan😊 My goal is to lose weight and live a healthier life.

[missbluesea]

Love you and your channel, Dr. Mindy! Thanks so much for this information. 🥰👌

[mary-soldelcampo]

Thank you! You are full of beans 😂😂😂 . You are a great happy communicator. All the best🥰.

[heatherheflin]

I see a cookbook in your future!! Do it!!! We need you to😊 love ya thanks for all you do🌷