MY SECRET to having visible abs (training, food, body fat & genetics)

alright it's time to spill all the tea.. about ABS!

link to the ab workout I did in this video:

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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#abs

[ericyoutube]

Main concept: Abs are MADE in the gym, and REVEALED in the kitchen.

[teenagedream]

Super aesthetic video! I can see how much work you've putted into this one. It's really informative and motivational without making me feel like "i cant do this". Thanks girl!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[sarakjeldsen]

It all comes down to weight training. When I just do cardio, I get this skinny-fat look, but when I use weights, I get in the best shape. :3

[MrLondonTV]

I love the quality of this video!! Very informative

[PJ-cucl]

her videos are so calm, aesthetic, and informative. light and fun.

[mimiwong]

your videos are just so on point and I love how consistent you are! Everyone I follow doesn't seem to upload anymore so thank you for being active and bringing me joy :) especially during this endless lockdown in Sydney

[ShannonsReel]

Not only was this shot with so much love and care, but there was so much thought and compassion to your words and vocal quality throughout this. What a phenomnal and inspiring video. Perfectly informative. Aaaand subscribing!

[jessicalabier]

I love that your being more consistent with videos lately !

[brittanyfahres]

Been watching for years and I love your new videos! Straight to the point, beautiful b-roll, and fun new recipes :) Thanks Sophie!

[AllThingsAlexa]

Yay finally a fitness influencer that talks about working out the abs!
I never understood why most don’t work out abs I thought it was so important!

[gabryellemenard]

Your voice is so calming and your explainations are always so clear an well expressed. I love your channel ❤

[SammyJ]

I like how articulate you are, and how you get straight to the point. Thanks for these useful tips.

[MarriedWithPizza]

Sophie you're the best, and truly the only fitness influencer out there that I truly enjoy, and follow advices! Please continue being so active on YouTube, I don't like being on Instagram, and seeing you post new videos make my days so much better.
Much love, give loie a kiss for me

[MadiBarness]

This is why I love your channel so much. Its so rare for people to be real and genuine about anything anymore. Especially over social media.

[JaydonRose]

Girl your abs are on point. Enough to see them pop, with enough body fat to smooth the skin and still have a sexy feminine look!
Remember Ladies, not all girl have the same body type, but if you are confident in your own skin, around your man or other guys, that confidence is attractive! Know you are beautiful and focus on overall health, (immune, mental, hormonal, &athletic) rather than just looks!

[StreamTaylorsVersion]

I just found your channel yesterday and I’m already loving it! i absolutely love workout and nutrition videos that are done with sound reasoning and logic behind them! 💛

[bella_trixx]

I store almost all my body fat in my belly area, my upper body in general has always been thicker than my lower half. Even when I was 97lbs I had a belly. I am also quite short and have a very short waist so there isn't much room there to begin with. If my waist was 2" longer I would look much different lol. All bodies are different, I just try to focus on being strong and healthy, even if I may always have a belly :)

[eve]

Your voice is so calming and your videos so aeshetic! I love them <3

[misoobin]

Sophie, I really love watching your videos! I love your videos in which you show how you workout or what you eat, etc (ofc, it's gonna take a long time for my diet to get healthier haha) because I feel like I can relate?? Like you were on a fat loss journey like I am on currently and it makes me happy to see how much you've progressed! Most of the people I see are on a weight gain journey for recovery or other reasons which I do love seeing but I can't relate to. And your videos are really fun to watch! ❤