How Long Does It Take To Get Abs? (Realistic Timeline!)

#IvanaChapman #abs #getabsquick

HOW LONG DOES IT TAKE TO GET ABS? (REALISTIC TIMELINE!) // Many people wonder how to get abs and the time to get abs is often underestimated.

How long its going to take you to get visible abs depends on where you're starting from. You'll see a male body fat chart and a female body fat chart so that you can estimate your body fat percentage.

Reducing your body fat percentage is the key to getting visible abs.

If you're asking, "How long will it take me to get visible abs?" or "How long will it take me to get abs?" or "How long until I can see my abs?", you'll need to know your starting point and where you want to get to.

Your place in the body fat chart men or body fat chart women is where we do the calculation from.
You'll want to find out your lean body mass and then determine how many pounds of fat you need to lose.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[ajx]

Ever since my dad died back in 2014 I gained A LOT of weight. Like 31-40ish body type is what I have now, I used to have a better body a few years ago, and now that it’s around march, I’m pretty young and think everyone at my age has their own personal dreams of a summer body. So thanks a lot of this video I’m definitely hitting the gym more often :)

[jeffsmith]

I don't really have words to express how helpful this video is. Learning I'm 3-6 months from visible abdominals is a huge help. Gonna work on eliminating sugary drinks, and snacks, and getting more exercise. really looking forward to it.

[Ellie-yzup]

I am so thankful to have seen this, just recently I realised I had gained a little bit of weight, yes I am still a minor, yes im very interested in this video, and you have no idea how grateful I am to have seen this, I'll be watching it atleast once a day to keep me at it. I pick up activities very fast but I never stay in them, so let's hope I do this time because I'm working on getting some light abs! 😊

[aribraaa]

Well defined. Thanks for a clear and straight-to-the-point explanation.

[sleepingrogue]

I don’t leave comments often but WOW! Your info is top notch and I’ll def be checking out the rest of your content

[lilacfairies]

wow this is so insightful. It gave me enough information to start planning my healthy abs journey:) thanks

[TestTest-tpbz]

I watched 1000s of videos on this. This one video saves 1000s of hrs. She nailed it.

[BirdGuy]

Great video! Well put together and to the point. Thank you for giving people the information needed to have realistic expectations and goals.

[robertmalone]

Really appreciate this totally honest answer to gaining ab muscle, no BS thank you 😊

[moonlit]

Thank you for this video, it pushed me over the edge.

[ezracastillo]

Great video, very informative, thank you!!!

[thatinspiredme]

Thank you for putting this video together. I am 55 and have given up added sugars and I am eating more fruits and veggies than ever before. I’ve only lost about 7 pounds over 1.5 months but my clothes fit much better.

I was hoping to reach my desired fat loss in about 8 months but it helps me realize it might be a little longer. That’s ok. The time will pass. Besides, this is a lifestyle change not a fad.

[An.Ordinary.Person]

This is a really nice video.. and very realistic time frame estimate on getting leaner. Thank you.

[madenewministries]

Finally a video that makes sense! Thank you! New sub here! ☺️🙏🏽

[pastelmoon]

mindset what helped me to go down to 62kg from 75kg:

dont stare at the numbers, dont compare yourself to others just find sport what you really enjoy and MOTIVATES YOU. If you like what you do more likely it will become habit! its goig to take around 30 days to build habit.
It is lifestyle change not something what you do for 3months and quit. Building healthy habits is the key to stay fit. Also mindset about food:

eat food like a medicine so you dont have to eat medicines like a food :D

and for people who want to build muscle: calculate your daily calories and how much protein you get, too little you wont build muscle, too much also leads to health issues later on. Fix your sleep!
your body is resting and getting stronger when you sleep.. but without the fuel, protein it wont work.

great exercises for people to get stronger:

- dead lifts
- lunges ( can use weights to get more challenge )
- planks
- push ups
- split squats
- squats ( if you want more challenge do it with weights => squats with shoulder press )

to be safe add more weights 0.5 - 1kg/month. Learn to do these with right form. Listen to your body when you add weights: work out should feel challenging but you never should feel strong pain.

Small discomfort and sweat = good!
Strong pain like something sting you = BAD, stop the workout and check your form

[eraserhead]

She is literally my dream woman, it’s crazy. Smart, talented and all around great.

[IvanaChapman]

Thanks for watching! Do you have an abs goal? Let me know if you need any help with the calculations. ⬇⬇⬇

[dh]

Really appreciate this. I always thought y genetics have doomed me. But I'm more confident after watching this

[ahmedabdallah]

Thanks a lot for making such a useful video, . It took me about three months to get definite abs, but the V lines took way longer

[mikesampson]

Perfect video I've been looking for these calculations on line and haven't been able to locate.