ABS WORKOUT IN BED | lose fat at home

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Today's video is a 10 minute, no repeat, abs workout in bed. The focus of this workout is strengthening your core, don't forget to eat a balanced diet and hydrate yourself to get results!
Click 'SHOW MORE' below.
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SOCIAL MEDIA

WHAT I'M WEARING
Sports bra - Gymshark
Leggings - Gymshark

This video is not an advertisement.
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IMPORTANT DISCLAIMER:

DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.
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I live in a tiny house with my family. This low space workout is blessing for me.. Just u need a cozy bed!!

craftsquad
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Was lazy to exercise today so i thought of doing exercise on bed thought it would be easier but actually it was harder 😂😂😂 i really like it

MonaOfficial
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As a pilates instructor in training, I do these workouts every day after my workouts and it’s such a simple step in my routine that has sped up my progress so much! 😊

reaganfriedman
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Finally something beginner friendly!! Thank you so much for your workouts please never stop making them they motivated to become active and they gave me hope that I can still be fit

darcymaster
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this had my abs burning more than just a regular workout

dherbert
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i love that the intro was so short, it makes rewatching these easier since many other videos have really long intros but with this you can just start doing the work out immediately, i love ❤️

froggybean
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Thank you so much for this honestly I have been dealing with extreme fatigue for the past couple years but it’s only gotten worse and worse throughout the past few months and recently after getting covid the last week or so it hit me so bad and I’m constantly sleeping. When I’m not sleeping I’m just too tired to move. This really helped me a lot

christiansaravia
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I really love this workout! I just have started working out but this is actually so much fun. ❤

tuolituoli
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I'm currently on crutches and cannot do my usual... This was great .. i will soon be getting knee replacement surgery and recovery is 6-12 months... This will be a staple...❤🎉

joannaarmstrongthacker
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My goal is to do one of these every day! 50 min of ecercice à week is achivable

sofiespinosa
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I came across your 10month old video about stretching in bed and I enjoy following your tutorial. I feel less pain from sitting all day since I'm working at home. Subscribed! ❤️

Yooness
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I just wanted to tell you thank you! I have a very weak core and I'm working through diastasis recti symptoms on a middle-aged body. I know all the exercises to do, but sometimes it just feels like an up hill journey when I think about abdominal work. Thank you for creating something so simple and accessible for ALL bodies.💛

analoggurl
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great exercises, video to the point, loved it, cheers!

psyba.g
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Looks like a brilliant morning workout. Will definitely try it tomorrow! ❤️😁🔥

mkfitnessandyoga
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I can’t the the fourth one and already felt the burn 🔥

mbyxhms
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I always do your exercises. It makes me more active and alive💛. Thank you Dayana 💋

wegyllabe
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I love your videos!😍 Thank you so much!💖

zzhsvuh
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Thank you madam, I am 19 years old girl, and is very grateful for this workout ❤❤❤

GorgeousGlory
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I do ab exercise on my bed. It doesn’t hurt my back like brown the floor

margielynch
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Your videos are great! New subscriber :) thanks for sharing

catherinele