10 Minute Lower Back Stretches For Comfort And Relief

Say goodbye to lower back discomfort with this soothing 10-minute lower back stretches routine! In this video, I guide you through a series of gentle yet effective stretches designed to relieve tension and promote comfort. Whether you're dealing with everyday discomfort or looking to prevent future issues, these exercises are here to help. Join me now and prioritize your lower back health. #lowerbackpain
#lowerbackpaintreatmentathome #lowerbackstretch
#quickstretchroutine

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[drkristieennis]

Just reposted Friday’s video without music 😊

[seanwalker]

Dr Ennis, your tutorials are the best on the internet as they combine Yoga, Pilates, Athletic stretches and others. It is good to find someone who is not centred on one way of doing 'wellness'. Thank you changed my life

[annamolnar]

What a blessing these stretching movements are! Thank you Dr. Kristie. Now I need to work on being consistent in doing them. Greetings from Chicago, IL

[michaelcapeless]

Oh, man... Dr. K, those twists with the knee up really work. Thanks

[drkristieennis]

Just reposted Friday’s video WITHOUT music 😊

[elvankarabulut]

Dr Ennis, I am so pleased to have come across your channel recently ^^

[DENNISPS]

This is just what I needed. Thank you so much. I’m an overdoer. I’ve been averaging 20, 000 steps and 10 miles a day for the past few days between workouts and yard work and walking 13 minute miles. My back has bee reminding me it needs some help. This is just what the doctor ordered. You are truly amazing

[joannayeung]

Perfect for my morning after a workout❤

[sundars]

You always rock Doc. Thank you so much 👍.

[sportmurphy]

Noticed those complaints about the music on the earlier version. It didn't bother me, personally, but it's impressive how responsive you were to commentary from those viewers. Class act, as always.

[HWCism]

Thank you. Really enjoy your exercise routine.

[rogercookcouk]

As I've said before Doc (on similar if your vids) how good these are. TY
I was at my 2nd neuro physio appointment (MS) yesterday and I was asked to show what I did for my back pain.
I did these! And she said "what you do are advanced stretches, well done". I thank you for guidance in here 👍👏🙏

[annatarbaby]

Thank you for all your videos and your dedication! Wishing you continued success

[itsmeforsure]

Excellent stretches, I'm feeling better already.

[keithp]

Thank you Dr. K! Suffering from three lower herniated disc, and hope this provides some relief for me.

[SterlingWillis-qy]

LISTEN TO YOUR BODY....WELL SAID DOCTOR

[jeanchristkamenyero]

Thanks for teaching us training heal pain kind of back

[diegomateupiles]

You have very beautiful skin apart from the exercises you do, your diet you take good care of it and it shows..Your exercises are very practical and great. I combine it with swimming and long walks in the forest i am 45 years old and i am at my weight and very elastic.food is very important.My diet is Mediterranean, for me is the best because of ist variety . Un saludo desde España gracias por tus videos Kristi.😀🤸‍♂😘

[markchoate]

Hey there, Dr. Ennis. Love your videos and try to watch every one you put out. As a suggestion/request, I am a senior but in pretty good shape, considering. I do a lot of horseback riding and bicycling and while I am not sure if you are familiar with the muscles and joints that come in play while mounting, riding, etc. I wonder if you could do a video that would focus on the parts of the body used heavily in those activities? Thanks.

[kevinberniebarron]

Hey Dr. Ennis,
I missed this video with music, but, found this very informative and helpful! Thanks for all you do!
Blessings to you and your family,
Kevin Barron