10 Min Lower Back Stretches - Low Back Stretch - Lower Back Pain Exercises - Ache - Stretching

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I just love doing the exercises with this guy ... his enthusiasm is 80% of the cure and his exercises the other 20%

sonzegs

My comment from 3 years ago just came up. Still doing this back stretching routine (almost) daily and it always helps. Still highly recommend your videos. Thank you! And Congratulations!

JackFree

Have been coming back to this for YEARS! As soon as I feel any low back niggles it's time for Coach Kozak!

justineroberts

Hurt my lower back a few months ago and after working out it doesn't hurt so much as it gets stiff now.. These stretches instantly made the stiffness go away. Thank you!

Codyrosa

This video should appear higher in YouTube's listings. These exercises look just like the ones on the instruction chart my back doctor gave me. The other videos on YouTube, made by other people, seem to be mostly made-up moves.

LoreleiMission

I've been awake for two hours now due to back pain and this video honestly saved my life, my back feels so much better now, Thanks!

Jacqueline-MD

Congrats Hasfit! One million views and growing. There are other lower back exercises but I like these 10 minutes exercises on days I don’t have time to work out. Doing these for years and don’t have lower back pain anymore ❤❤❤

envermeeng

Fastest 10 min ever. So easy. Thanks coach.

freddyfox

this guy is happy as shit I need to get that happy

y_magaming

Thanks Coach, for taking the time to offer videos like this. We all want to get healthy and fit, but sometimes we need help overcoming injuries on the way!!

cathygail

thank you man because these stretches seriousely helped to release lower back pain and am gonna repeat it more often

footballhighlighthd

Really tight this morning. These stretches helped. I will do them each evening. Thank you!

janab

I've been doing these stretches everyday and I definitely feel the improvement. I play the video and do it right along with you. :) Thanks!!!

mario

Thank you so much for helping me with this video .. my lower back pain is gone .. I can't thank you enough

Aashehri

Thank you. These stretches and the lower back exercises have helped control my back pain .

isaac

Excellent video showing the stretches. Very clear and precise demonstration. You seem very patient and that makes me as a viewer comfortable while watching. Thank you!

kennytjong

i did these exercises twice yesterday and my back had been in pain for the whole week. today i woke up without any pain at all! such good exercises!

infinity-wbov

your routine has helped to ease my back pain improving a lot. thank you for your help and advice

dragonmist

I had lower back pain and I couldn't bend down more than 2 cm from my knees and two hours later I tried this and I could bend down to the floor. These back exercises are amazing!! Thank you for showing us!! =D =D =D

SexyPrincess

Thx lot just had this exercise done, luckily reached out this channel am suffering lot on my back pain after baby, he is now 10 months and am overweight...ill put this in my daily routine and would ch ce more of your videos, thx 👌🏽

caffeNoizette

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