Fix Pooch Belly FAST (In Less Than 5 Minutes a Day)

🌟 **Unlock the Secret to a Flatter Belly - No Crunches Required!** 🌟

Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revolutionary approach that reshapes your abdominal appearance by addressing the underlying postural components. Say goodbye to the pooch belly with simple, effective moves that promise visible changes.

**Embark on your journey to a sleeker silhouette today!**

#FlatterBelly #PostureCorrection #poochbelly #paunchbelly

⏰ TIMESTAMPS ⏰

00:00 - What NO ONE discusses with getting a flatter stomach
01:19 - Sequence 1 - Open up the thorax
04:35 - sequence 2 - Get the 6-pack muscles to relax
06:49 - sequence 3 - The finisher. Can you handle this?

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

[seanlefloch]

Thanks for the video, Zac!

Question for you: for exercise number two in bringing the legs up to 90, if the individual does not have adequate hip flexion, won’t they get there through simple spinal orientation instead of relative motion? Does this affect the exercise?

[DmitryKaminski]

Thanks for the video! I've been suffering from this condition half of my life. Deadlift with more weight than I should've used triggered it, I'm going to try these exercises :)

[HebiCold]

That "2 EZ" edit took me out and earned yourself a sub lol Look forward to the content. One love from NC <3

[panchan]

These exercises are great. Just wondering how long it would take for my belly to go back to its ‘natural ‘ state. Thank you so much! Your videos are so informative🙏

[michaelfoley]

Great video, really helpful - thanks so much! Could alleviating this alleviate pelvic floor dysfunction?

[skip]

Zac, if you’ve literally compressed the front of your rib cage from this posture will the ‘all 4s breathing’ technique with slight oblique engagement help open the chest up ?

[vaibhavpatil-mjzj]

Thank you zac. When iam breathing my front tip of tongue touch to my upper teeth is it normal action if it is wrong then pls. Suggest mi what i have to do

[AnkurSingh-bcjd]

Should a person with right oblique tilt do it only on the left side ??

[neinbruderja]

Big Z, do you still coach the 1st exercise with a slight roll forward to push the outside elbow and knee into the ground?

[madeleines.]

would addressing atp and thus the position of the pelvic diaphragm not also help with this?

[sonialoves]

i wanna do this, concerned i’m going to do it wrong..very technical and the positioning is critical. …some of these exercises could INCREASE or REINFORCE the pooch if i’m just a couple inches off?! yikes

no way i could remember these anyway and i don’t have any blocks or yoga equipment…😕 i have a nice body, but… the pooch.

edit: wow just read some of the other comments, now i get it, realizing through others’ comments that this video is out of my league and i pretty much suck in more ways than one. 💙

[chadr]

Does having a belly that hangs a sign of high body fat? Yes, it is. What a dumb question.

[anonymissed]

Ummm...one solid exercise would be more realistic for many. The caveats are many here.