Pooch Belly

I am NOT saying this is the fix to your belly fat if you have not taken care of the other components.

But I am saying there is a movement component associated to this, no matter how lean you are!

[_days_of_hell]

Instructions unclear I now look like a bowling ball

[OryxAU]

It really is important to not understate just how important posture and strengthening your core is to help avoid chronic health conditions as you get older.

[colepaten]

Sorry, I just have one question if anybody can answer it; when he said not to “crunch”, what did he mean?

[marandamurphy]

This didn't make sense. Not sure what the suggestion is exactly. Movements and mechanics weren't explained.

[Gmer_Dd]

Been doing this on my knees and elbows for the last week. Yt algorithm is no joke these days

[jackc]

Stretch as much as you want posture is mainly habitual

[lin]

New fear unlocked: “the falling bullet”

[beniciabowcher-royce]

So presumably situps can make it worse too

[alexandersmith]

Why would i loosen the abs when its caused by ab weakness, strengthen not loosen

[felicitybarker]

This is good information. We'll explained. THANK YOU 😊

[yongkysiaw]

I slouch my belly when sitting. Sitting up straight is tiresome. But I don't slouch when standing though.

[lisapeterson]

C’mon man! You dragged us in and leaving us hanging without clear instructions? Hope you read these comments and respond or make another video so we can understand how to correct our pooch bellies 😩😏 The pooch belly struggle is real! Dang… why am I extra aware of my hunched back and belly poking out as I type this from the comfort of my bed 😂 I guess I got one key takeaway 😕

[ravichandar]

Don't crunch" ? Explain this in more detail please

[Youdontknow]

Can you also tell all these chicks that breaking your back by arching your back to make your ass look bigger just pushes your belly out MORE. Don't slouch and don't arch. Good posture is important!

[Waishwhwisjx]

So lay on the ground with your feet up and do nothing.

That sounds like resting with extra steps.

[TheBadMoJoe]

“Do crunch” “Don’t crunch”
I give up!!😅

[robertwilliams]

My dr. Was saying this to me. But it doesn’t make sense (to me)
I feel weird all stretched out how she set me. I dunno 🤷

[Darklight]

While I’m reading this I have the exact same posture

[rosamoreno]

I stand sticking my butt out so I have a pooch that can cone and I am only 131 lbs. I am always checking my posture and doing pelvic floor exercises and vacuums now at age 46 🤷🏻‍♀️

[rjmedellin]

With your voice, your brother must be Owen Wilson