The Shocking Truth Behind Pooch Bellies - Do This To Fix It!

0:00 Why A Pooch Belly Isn't Always Fat
2:34 Exercise #1
4:49 Exercise #2

[ponyboy]

Conor Harris and Zac Cupples are really ahead of everybody on how important the rib cage is to un locking your body. Great stuff. Been battling APT limited overhead mobility rib flare pooch belly for years. I’m starting to make progress after years of little to no progress these concepts were my missing link

[sweetsandbeats]

“There’s a lot of support to suggest that if you don’t breathe, you die” 😂😂😂😂 truer words

[badghuru]

I have chronic sternum pain from doing weighted dips with bad form since three years. I started with youre aproach and it helped me in many different other aspects. today the pain was really bad. I used this method and the rolling on the back and got an instant relief. Youre changing lifes bro!

[kellseewellsee]

I had no idea i hadnt any thoracic movement while breathing until i followed along with the cueing. Thank you very much

[Oracle-Led.Athlete]

8:10 👍👍 Professional and compassionate clarification. Thanks CH

[mintmikasa]

I love your content and the deep explanations on topics others don't even cover or seem to understand, but sometimes the exercises seem hard to digest. Is it possible to have a little "cheat sheet" at the end with cues for the exercises and a list of them? It would make it easier to try them out when I look back at this later. Thank you!

[googoo]

You're a star Conor, I love the way you look deeper into why things happen. Thank you!

[elifsude.d]

your videos changing my life from kilometers away, thank you for teaching how my body work even my doctors or my physiotherapist didn’t do..

[lemonshovel]

this content is genuinely really great! But I feel like the clickbait esque title is gonna drive more away than it attracts

[d-illusions]

This is what’s taught in the army for generating air biscuits (expelling trapped wind)

[DusmaEduardo]

I'm gonna do these daily and comeback to write a feedback (six pack guy with a pooch belly)

[xzorby]

Can this be caused by sitting too much, in a position that does not engage the abdominal muscles?

[YouilAushana]

Doing these PRI exercises definitely makes me feel comfortable and moving good

[realtalkrealtraining]

Very insightful video. and also a very thoughtful comment at the end.

[Altamove]

Many Thanks. No I understand my limitation when I inhale ...Initiallly caused by a "closed" rib cage, a forward head posture and too much belly breathing to compensate

[flanflanjp_]

Thank you for posting this! I have constrained breathing and a pelvis tilt and never put the two together.

[Ryan-mqko]

On week 9 of your self paced course! Fav course so far!!!

[Hankthecat]

I think that's exactly what going on with my body. And it is limiting way I move

[rudivoballmoos]

Correct breathing is essential. I had to practise this for weeks and I'm still working on it. I can't imagine how these exercises are supposed to help. I couldn't find any successes in all the comments either.
Instead of doing these I prefer to continue with my vacuum abs. I started 6 weeks ago and have already achieved great results.
but this lower belly still sticks out a bit too much if i relax fully..
The transversus abdominus is the only muscle in this region that can pull the pooch belly in at all. In my opinion, it makes sense to train this muscle.

[willismiller]

dont have a pooch belly but am obsessed with healthy spine placement and imma try these to keep things lined up! ❤