Fix Belly Pooch for Good

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Are you struggling with a pooch belly that won't go away even after trying a rigorous fat-loss program?

Perhaps there's another factor that contributes to the appearance of the pooch belly that you're not addressing.

In this video, you will learn about a neuromuscular solution that will help reduce the pooch belly.

If the pelvic floor is descending and the upper abs are contracting, the guts will move more down and forward, giving the appearance of a pooch belly. So, we need exercises that increase muscle activity of the pelvic floor but relax the upper abs.

That's where elevated frog breathing comes in. This exercise requires you to breathe silently while pushing the elbows down, allowing your entire torso to move, and your lower abs to move away with the exhale.

If done correctly, it can help reduce the appearance of the pooch belly. Watch the video to learn more about the theory behind it and how to perform the exercise correctly.

⏰ TIMESTAMPS ⏰

00:00 - A pooch belly cause you NEVER thought about
02:26 - A potential pooch belly solution?
05:05 - How to progress the base level exercises

📸 PHOTO & VIDEO CREDITS 📸

[afrog]

Day 1 slumping, day 15 better posture, yayyy..

[jamescarlson]

Thanks for your info. I have been trying to lose this for 18 months since a humerous break. Exercise has not been a problem. This explains it.

[swordguy]

I tried it as i watched the video and holy shit it does target that specific area very well . Will have to continue until I see some results . Thanks man

[gregorytremaine]

I'm so glad this wasn't trick info-mercial, and that you showed this excellent exercise. It's in my routine, Starting Today!

[thruthebook]

I sang 'Rectus Abdominus' when I was an altar boy... couldn't resist. 🤣🤣🤣🤣🤩🤩☺☺

[wholearmor]

I have a pooch belly left over from losing 63 pounds from 247 to 184 at 5'10" height. I hate it. I'll give your suggestions a go. Thank you, Zac!

[AllChocolateDiet]

It isn't necessarily fat. I thought it was, but it's been part of my shape since I was 16, a cheerleader & 105 lbs. I had children, nothing changed really. I've always exercised, even pregnant. I now do 10 miles, 1 hr, 3x a week. Still there, but no "jiggle."
Finally, I realized omg, these are my intestines!!😂
It's normal, especially in women, to protect the reproductive organs.
Perfect example, Jennifer Aniston. Even this beautiful specimen of a woman, is a slight rounded area below the belly button. It's perfectly normal for women. Big difference between a slightly rounded area & overhang that may need extra help❤

[jackehboi]

Day 1: take a pic of you sticking your gut out. Day 15: take a pic of you breathing in

[jasonsimpson]

Great content. Thanks for sharing this Zac!

[srconrad]

This is so interesting and it’s amazing that I haven’t come across this type of information until now. I’ve been on a three year journey at 5’9” going from 218 pounds down to 150 pounds following a heart attack in 2021. And yet I still have a belly pooch. I just figured I had to continue to lose weight but when I got to 150, I knew I was too skinny everywhere else to continue to lose weight. I mean I’ve always noticed that I could hold my stomach in but I never thought it was just a matter of training those muscles down there. Thanks, Zac! I will be working on these exercises daily.

[-a-e]

He sounds like Nic Cage! Good advice. Well give it a try. Hopefully it works.

[squidy]

I can literally never get rid of it, been doing weights, cardio, dieting and fasting

[entitiessoul]

Dammit I thought I was the only one who knew this. Never read a study nothing litterly thought I was the only one that figured this out. Probably did but science finally caught up.

[cryptoaddict]

Thanks Zac! I went from 104kg to 65kg, can see my abs (finally!) but that pooch belly remains... I will try your advice out and update progress!

[olivermasterss]

Elevated frog breathing tutorial at 3:56

[Stalker-lx]

A caloric deficit should fix this. People just need to try out a healthy & balanced diet with lots of greens. Less processed food, no sugar & alcohol at all. Doing this and maintaining a caloric deficit for a few weeks should keep that off. Also: Walking, walking is golden. Don´t underestimate this guys.

[christinelangin]

👏🏼👏🏼👏🏼Thanks for sharing this!! It’s not an intuitive series of actions at all & there’s no WAY I would’ve gleaned this on my own!!

[jonathankuhn]

do you come back down on the exhale? or stay up after the first inhale?

[AlonsoSerrudo]

For how long? do you have before and after photos?

[sitisyuhadaabdulhalim]

Oh wow, theres other video that shows the one that needs to sit inverted. But i dont understand a damn thing in that video but this one easy to understand. Thanks! Been fighting a lot with my pooch belly. Trying to do calorie deficit and buil muscle but somehow my diet seems to be roller coaster.