15 Minutes Pranayama | Do It Yourself | SRMD Yoga

#Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being needs it for survival. The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your actions, thoughts and overall health. Through the combination of Yogic Breath, Bhastrika and Anuloma Viloma - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 15 minutes Pranayama flow recommended to be practiced in the morning! #SRMDYoga #Yoga #DIY

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.

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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

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#PowerOfYoga

[meditationsoothingsleeprel]

Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you

[Ilinca]

I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻

[startpositivity]

I pray who ever reads this becomes successful

Stay Happy and Live Long ❤️

[arvindshah]

Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊

[fabiolafanitzii]

Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.

[jovafitness]

Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿

Thank you for this :)

[yoyoboho]

This practices helps me with so much: waking up, and my singing. The energy I feel after is so pure and Im grateful for that x3

[balasubramanianr]

Yoga is the only force to unite the world.

[riyansha]

I have migraine for the past 2.5 years. I hope it gets cured with pranayama ❤️ thank you for sharing this🙏

[deeptymoirangthem.thoithoi]

Thank u so much Srimad Rajchandra Mission, Dharampur..I have practised pranayama for a month and I have seen changes in my breathing difficulty.

[siddhii.joshii]

Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️

[Marta.Pozaro]

Sending love to whoever reads this ❤ you are limitless and Powerful creator and you've got this 🎉

[jyothirao]

I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day.
I have lost my anger which I couldn't control all these 35 years of life.
Thanks the institute so much for the video .

[florencechan]

My Chinese acupuncturist suggested me to do this everyday to calm my anxiety and hopefully be able to conceive soon. Thx for this video .

[akki]

Yes yoga is strengthen for internal organs

[CLSoni-kcew]

Shree sad gurudev ji ko koti koti pranam apni kripa hum sab per sda hi rakhna

[breatheananda]

Such a well delivered and nourishing prananyama flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍

[devikaburman]

Thank you . This has really helped me for my health . I do pranayama every day.
I feel better

[deepakrb]

Ur smile on ur face is exceptional ❤️❤️

[MrWalterdsouza]

Love and good vibes to all who visit this section. God bless you.