Low Impact Workout for Beginners With Bad Knees

I've got something special for all of you looking to get fit without the ouch: "Low Impact Workout for Beginners With Bad Knees." Whether your knees are a bit sensitive or you just want a gentler approach to fitness, this is your go-to session!

I've crafted this low impact workout with utmost care to ensure it's the perfect fit for beginners and those with knee concerns. It's all about getting fit without putting the strain on those precious joints. So, if you're on the lookout for a low impact workout for beginners with bad knees, you've struck gold!

This low impact workout for bad knees is a total game-changer. We're diving into a variety of exercises that'll get your heart rate up, muscles working, but your knees saying, "Thank you!" And for those looking for a bit more, we've got low impact cardio workout for bad knees – trust me, it's cardio that's kind, yet effective.

But wait, there's more! We're not just focusing on cardio. Nope, we're going full circle with a low impact total body workout for bad knees. This means you're getting a total body workout for bad knees and bad joints, ensuring every muscle group gets some love, all while keeping your joints happy.

Looking for a full body workout for bad knees? You got it! This routine is tailor-made for anyone seeking a full body workout for someone with bad knees. And let's not forget about keeping those joints smiling – our joint friendly workout is also a joint friendly HIIT workout and joint friendly cardio session all rolled into one.

So, if you're ready to jump into a workout that's gentle on the knees but tough on the calories, hit play and let's get moving! Remember, it's all about what you can do, not what you can't. Let's get stronger together, step by gentle step! 💪🏃‍♂️

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[mollysocks]

I have been recovering from a broken foot. I had surgery a few months ago. The surgeon told me I’m finally able to return to working out. This low impact workout was perfect. I hate cardio, I hate dancing, I hate it all. Dude! The 15 minutes flew by and I actually enjoyed it. The moves, the music, the energy, I loved Thank you. It’s like you created this just for me.

[TheWistfulthinker]

100% perfect!! Going from one movement to thew next with no marching between, and very little repeating, feels so invigorating! Thank you Rick!

[takenopris]

Another HIT! Great workout to squeeze in when you don't have a lot of time. Perfect add-on to any of your 2000 and under step classes also. LOVE it!

[walkwithme]

Thank you so much Rick, that was excellent. For now, I am doing your workouts seated with hand weights (I have issues with my back, but I am getting stronger because of your workouts). My heart was working hard, love the music.

[CanCricket]

I absolutely love your videos and this is my favourite so far. As a beginner at fitness, at nearly 50 years old, and with 100+ pounds to lose, I appreciate your enthusiasm and positivity. And you make me want to actually exercise, to keep going even when I’m drenched in sweat and want to quit. Thank you for what you do. ❤

[SUZESTONE]

This is perfect for me to squeeze in a bit more cardio without strain. Easy and fun. Thanks, Rick. I am sold!

[mariamebereal-hassan]

So right on getting the steps....it was smooth transitions all the way for me this time 🎉🎉🎉🎉

[blazinga]

Awesome workout! Loved these moves incorporating the ab muscles. As usual, the workout was uplifting and Rick’s positive, infectious energy makes exercising a blast! Another 5 star video.

[brittaneiwayne]

I am here previewing the workout before i do it. I will get this workout in today!

[andreeap]

I stopped working out after 9 years and it s been almost 2 since my last work out, this was a great come back. Thank you 😍

[beautifulandbold]

Always a good time. Always a great workout!

[VirtuousJeda]

Can't wait to work out, let's get it.

[snowfish]

The step count and time countdown is much appreciated!

[milliefeliciano]

There we go!! You are awesome with your workouts. It's very encouraging. Thank you so much. From CT, USA

[bridgetyuill]

Thanks Rick. Just what I needed 👍. Hard to get 10, 000 steps but this helps

[KeisterU]

Holy Moly cannoli ❗️
This was so awesome and so much fun 🤩 got my heart rate up and kept it there, and it went by so fast. perfection 👏

[jacquelinegonzalez]

Best 16 minutes used today!!! Great energy!!!

[lindalewis]

Just seen this video. I will try it tomorrow. I was out when it was previewed. 😊

[kimbise]

Thanks Rick! Great workout, really had fun

[rochellejohnson]

Great workout Rick, thanks again 🙏🏾👵🏽great music too.