3 Foods to avoid with pre diabetes or type 2 diabetes

Help avoid pre-diabetes or type 2 diabetes with these 3 foods! 🥤🥖🍚

health #nutrition #diabetesawareness #bloodsugar #diabeteslife #diabetes #diabetic #diabeticfriendly

[mohammadbuhamad]

Wash the rice, gets rid of some of the starch, makes it less glycemic

[daphneburke]

You are so right when I ate white rice and white bread my blood sugar gets very high ❤

[judithhardin]

Cool your rice and eat it the next day warmed up. Makes a huge difference.

[Justme-ovcf]

Bro, brown Rice is the Same it consist OF carbs, the only thing with brown rice they have fiber on it but just a little bit come late to the carbs, it’s the same bro. Even with the bread. It’s bread

[colettepeyton]

Thanks, I've cut out sugar in my coffee.Also soft drinks and loosing some weight now.Ta❤

[dandypoots]

If you're diabetic and suffer from low blood sugar spikes you absolutely SHOULD keep fruit juice in your fridge. If you drink a small amount during those low spikes it can help bring it up.

And I'm talking a small amount, like think three shots worth. Both of my parents are diabetic and this is advice given to them by their doctor. It has saved my mom on many occasions

[pippacarron]

Some artificial sweeteners are carcinogenic, and the chemicals in all of them are bad for you. I can't believe you'd recommend using them.

[moniqueaftertrucking]

What about water enhancers- like crystal light??

[elitesixstudios]

So I'm confused. I just got brown rice it has 39 grams of carbs

[corrinathinks]

Bull regarding sweetners they are more harmful than people realise. Especially artificial sweetners flavours colours & preservatives.

[vutomi]

I can’t live without rice. Now when I eat my rice I eat first a salad for more fiber.

[marybeth]

😊all three are correct
I eat = 0 carb!

[wppiicc]

Get used to riced cauliflower as a substitute. Works for me.

[mfb]

Mix with water until you get a better balance.

[susanhonegger]

The sugar alternatives upset my digestion big time. Even the sorbitol that is naturally in dried fruits & veg are a problem for me. As for rice: stored in fridge overnight turns some of the starch into resistant starch which acts like fibre in your guts

[steveamoni]

Brown rice has arsenic in it. Eat white rice in small portions

[Europa]

I'm good. I eat a bran with flax cereal.

[tedwilson]

I stay away from fruits, period. Fructose is very hard for the body to break down!!

[TheDanishGuy]

As a type 2 diabetic myself, you can eat all of those things. But with Coke, etc., it's a lot easier; just drink diet.

[meilih]

i don't drink juice or soda, just occasionally. i only eat black rice i stop my bread. But my sugar and cholesterol is still high. im on perimenopause.