🔥Best Gout Diet & Foods To Avoid🔥 [URIC ACID Foods that Cause Gout!]

🦶Get the list of foods to avoid gout, including the best gout diet, & skip gout causing foods!🦶

Purines are a DNA component that gets broken down into uric acid, which does cause gout. We also look at high purine foods and high uric acid foods that can lead to gout.

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Chapters:
0:00 What are the 10 foods that trigger gout?
0:23 What is gout?
1:38 Diagnosis
3:24 Cherry Juice
3:44 Dairy
4:18 Vegetables & Celery
5:06 Low glycemic foods
7:36 Berries
8:00 Water
8:51 Proteins
9:24 Carnivore Diet
10:43 Organ Meats
11:03 Red Meats
11:27 Seafood
12:53 Alcohol
13:17 Processed foods
13:48 Refined Sugar
14:11 #1 Secret
14:34 #2 Secret
15:16 #3 Secret

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

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🦶 Please leave a comment or tell us what we can improve?
Best Gout Foot & Big Toe Joint Pain Guides:

[seloss]

Been diagnosed with gout, but since I started a carivore diet. No more inflammation . Loss weight. I have not had a gout attack in four years, and feely great.

[andrewzanas]

I'm a vet and use the VA clinics. Quit smoking and took up running at age 38. After watching this I added 1/2 qt of saturated whole milk dairy fat (yogurt) mixed with fresh blueberries to my daily diet. Result, my chronic high blood pressure disappeared completely in a matter of three days. The swollen veins on the backs of my hands and arms are completely gone. It was a shock to witness, and I don't use the term lightly. I have been an advocate of zero antibiotics and vaccines my entire adult life. The VA docs put up with me but aren't allowed to prescribe vitamins. I do take 3000 ui's of magnesium, D3 plus K2, Omega 3, B complex, Potassium 500 mg, and Taurine supplementation daily, as well as an assortment of others once per week or two. I drink coffee w cream and no sugar and sugar-free soda with aspartame. Thank you, doctors. The majority of men in my family passed in their mid-60s. I just turned 80 on July 4th.

[susanwilliams]

Thank you doctor, tart cherry 🍒 juice & for ground flax seed & chia seeds help with gout a lot.

[pamuhla]

the best advice is just make sure you dont enjoy anything and you will be gout free.

[joannacoles]

Oh my goodness, after all the conflicting information on every site- about lentils, spinach, cauliflower etc, this the video that makes sense to me, thanks

[jonkawasaki]

TRY THIS !!! Green tea + juice of 1/2 of a large lemon, let it cool a little. Make it your first drink of the IT WORKS .
By evening it should have reduced, or even gone ! It worked for me 😀

[markboller]

Thank u much. Your recommended remedies work. ❤❤❤❤

[djkebbe]

ive been with gout over 14 years still eating low purine foods, whole food, fiber, greens and so on, still having gout attack for over 14 years, following these guides, i was fooled, now i eat CARNIVORE for över almost 3 months, no gout at all. after eating meats like never before, the sugar is the problem, inflammation . meat is not the problem ITS the solution

[yozy]

"My God, ....What an excellent job with this tutorial...Thank you..

[tatyanarybakova]

you are amazing, thank you very much for your presentation.

[Danjo]

Having a gout attack day after Thanksgiving. I think my error was drinking too many beers without enough water, along with over eating. Thanks for this info

[atfourothirtythree]

Thank you this has been so helpful.
I find the shortcuts you take can cause a flare up later ..fructose esp

[Kat-gomt]

You are the best! Thank you for all you do to teach the world so much. 🥰

[krisjustin]

An anti-inflammatory is effective just before an anticipated gout attack, but I have taken your advice in applying cold then warm treatments to improve blood flow and would you believe I didn’t need any medicine! I’ve inherited the worst of DNA from the sickest relatives and had some severe gout attacks, but your advice still makes a huge difference and I don’t need permanent therapy. Will still keep those anti-inflammatories handy though! No cure!

[glennlawson]

😊Thankyou you explained everything simply and well. As a victim of gout I agree with everything you say.

[spaceghost]

Gout can also be a symptom of a malfunctioning liver.

[johnk.atchley]

Thanks for the useful advice. I do have somewhat elevated uric acid blood level and have had gout attacks. But I want to avoid colchicine due to drug interactions with statins and other drawbacks. I do eat a lot of berries and fruits, make a daily smoothie of banana, pineapple, mango, papaya, blueberries, raspberries, strawberries, plus baby kale and spinach, with Kefir and coconut water. For meals tend to keep it simple, eat broccoli, carrots, butternut squash, skinless chicken breast, salmon, tilapia. But also eat white rice, sometimes mashed potatoes. Most common breakfast is oatmeal made in the microwave with whole milk, butter and real maple syrup. Also eat whole yoghurt with a teaspoon of raspberry jam. But I confess I also eat white rice, things like croissants, cheese (mostly cheddar), ice cream almost daily, and am a chocoholic, but mostly milk choc. Am also a strong coffee drinker. Where you help is to fill in things I should add to my diet that I also like but have overlooked.

[reonwatching]

Did you mention fructose driving uric acid? Dr David Perlmutter for reference. You recommended a lot of fruit for low glycemic index, but that's not the only thing by any means.

[theeyes]

Not what to avoid, but what can you eat