'Healthy' Foods to Avoid | Dr. Gundry’s Groceries | Gundry MD

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Let's embark on a shopping journey at the Grocery Store! 🛒 Companies constantly compete for your attention and, most importantly, your money. They want you to believe their food is healthy and worth purchasing. 🥦🍎 But beware! Hidden sugars and other unhealthy ingredients can lurk behind misleading nutrition labels. 🍬🚫 So, how can you make the best choices for your gut health and wallet? In this video, we'll uncover the secrets to identifying truly healthy foods and navigating the tricky world of grocery shopping.

Don't forget to like, share, and subscribe for more health tips and insights! 👍 Drop a comment below if you've discovered any new shopping strategies after watching this video! 😊👇
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Have questions for Gundry MD? Leave a comment below!

[stevencbradley]

Watching your video reminded me of when my Dad was alive. He always ate a big breakfast, and when he was in his late 80's, his Doc told him to change his breakfast diet because of high cholesterol. He had bee, eating three eggs, bacon, toast, coffee. He switched to oatmeal, toast, some other carb. Within a year he was pre-diabetic...

[selyemperzsa]

Thank you for the encouragement about green banana.

[ironskillet]

Could you please do a video on psoriasis? Are there specific foods to eat or avoid? Recommended topical treatments, etc. 🙂

[jakesyaseen]

Thank you 💕 from Johannesburg South Africa 👍💕

[Ansaralqaeim-blro]

What about plant sugar from cane sugar that not refined

[pollythomas]

Hi! Dr. Gundry, how do I know if my local farm is not using, pesticides. Help! I am starting my healthy journey. I really appreciate you Dr. Gundry. Thanks.

[Isabela-Thomas]

Can u make a video for fibroids? Fibroids diet 🙏❤️

[thetayoung]

I agree we should read labels but at the same time they should not be allowed to put lies on the packaging either.

[sandraabantoquezada]

Dr thanks for your answer which you recommend to people who can't eat green vegetables. from the use of warfarin.

[Mago_arlequín]

Saint Hildegard recommends whole wheat spelled flour...what do you think of this flour????

[grvit]

Wouldn't it be much better to tell replacement or substitutes too?

[lorenakhayat]

Thank you Dr Gundry. Please can you give me an advice, I have gastritis.

[ryansoo]

Well, I'll put this question here because this video is the latest one but who knows if anyone even will see it or respond.
In your video on toxic heavy metals you mention that for any of your patients who eat sushi you recommend eating some chlorella because it binds to the mercury in the fish and escorts it out of the body. You also said in a video on fasting that toxic heavy metals are released from the fat cells where they had been safely stored back into the body and bloodstream and could make you sicker.
When you take chlorella can it remove heavy metals already stored within fat cells or just heavy metals still moving throughout the body in the blood stream? Do chlorella only help remove mercury or can it remove other heavy metals. If not, what other compounds should people take to remove heavy metals from the body, either from the blood or within fat cells?

[r]

What about sprouted sourdough spelt bread? With only 3 ingredients, spelt flour, salt, water

[rockybeachy]

Why does a complex carbohydrate equal sugar? Doesn’t it matter how the body processes the simple or complex carb? Even green veggies have carbs, so do you convert those to “sugar” also?

[WSmart]

I'm having fluorine issues with the Sorghum. Not sure if it's an accumulator or what. I see a study online that suggests sorghum potentiates fluorine toxicity, at least with the teeth, study from India. Based on my experience, fluorine makes calcium harder and it ends up in the wrong place, like your joints, your gall bladder, your chest. Also doesn't seem great for the head, and likely isn't great for metabolism/energy or bones. I suspect boron can help with all that. I'm going to try millet. Hope that's not the same since the two are related. Thanks Dr Gundry.

[MrVikingsandra]

I'm gonna calculate the tea spoons of sugar of every item at the grocery store the next time I go!!

[smileygirl]

Hi Dr Gundry, I have just bought some Vitamin C tablets but they contain rose-hip powder. Is this allowed? Thanks!

[dusk]

So how are we to make a sandwich then? White reads bad for you and who, e grains bad for you then what?