The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes

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[SusanTrumblay-mdwo]

I am 83 and have NO health issues. I stay away from processed food, fast 2 seperate days a week (t & th), eat 4x a day (9am, 12noon, 3pm, & 6pm). I eat only 1 thing per meal (it makes it easier for my system to digest), stay away from processed food and sweets), and I never get hungry. I stay away from anger, hate, and anything or anyone that is negative. My weight stays at 123-125. If I encounter a difficult situation- I step back look at the WHOLE picture and step in with a positive attitude get it done, SMILE and and go on with the day.
My daughter asks how come I never yell, scream, or get mad - she says I am too happy! You can never be too happy. I plan to live to be a healthy 113yrs. My doctor says more like 125! Fine with me!
It is YOUR life, time to take control and PLAN the rest of your journey!

[robertfulkerson]

My crazy story. 64 years old, don’t drink, don’t smoke, no recreational drugs. Last year got diagnosed with pancreatic cancer. Ductal Adenocarcinoma which ranks as one of the top two deadliest cancers a human can get. So a 9 1/2 hour surgery, 9 day hospital stay, followed up with 6 months of chemotherapy and I’m now after my first post chemotherapy treatments cancer free. Keep fighting for the cure.

[floatinglotuswomenswellness]

I quit sodas more than 20 years ago, and my blood pressure was back to normal within 2 weeks. Gave up anything that has an ingredients list I can't pronounce. Dropped salt about the same time. Quit sugar 10 years ago - honey is my only sweetener. I'm now 75, haven't needed to see a doctor in years, and am disgustingly healthy with low blood pressure, good circulation and no worries. Only shop the outer edge of a supermarket, read every lable, and focus on non-GMO, organic, and home-grown food for a better life.

[leehansen]

I am 83 years old! I have discovered that the mind is the most valuable organ in your body. I fell down a flight of stairs and the Dr's. Wrote me off. With help from family medical people I am in good shape one year later and am not on medication and walk 2 to 4 miles a day! I eat healthy, don't smoke, don't drink alcohol, drink plenty of water and take vitamins for seniors!
When I go for my annual physical, and I'm asked what medication I'm on, and I answer NONE, they look at me like I'm from Mars.
I follow Dr.Li's advice and information from Clevend Clinc, Mayo Clinic, Havard medical, and other studies by medical professionals! Use wisdom to provide your medical care! 😊

[gp]

I appreciate how Lewis doesn’t act like he knows everything his guest is saying. Shows the utmost respect and interest in the content and therefore asks all the pertinent questions. Great host.

[roxylqm]

1. Ultra-processed foods (the ones with tons of ingredients you can’t pronounce…)
2. Processed meats (lunch meats, etc)
3. Soda (regular and diet)

It’s a super valuable/interesting episode… explains the science and the why behind it and also the stuff you should ADD to your diet.

[violet]

I drink water mostly and eat as healthy as possible. I am pushing 70 and have no health problems. I make sure to help people, sing (to myself), and laugh all the time. It seems to work. My doctor told me she wished she could be as healthy as me. Loving your life is important for your health.

[Isabella-mns]

Dr. Li you are inspirational, as a 88 year okd Scottish lady I salute you😀

[umelokarnes]

I grew up dirt poor living off pinto beans and collard greens! It was seven kids! We got eggs from the henhouse! No sodas, ice cream or Diary Queen for us. I've carried that life style over into old age. At 75 my pipes are clean.

[psrwhite]

Dr. Li is so good. He explains the WHY which help so much!! Also "Eat, move, sleep, smile": eat healthy food, exercise, get enough rest, strive to do what makes you happy!! Also I think valuing yourself more will make you want to take better care of yourself. Thank you Dr. Li and Louis for this video!!

[kathyvolpe]

Finally ! Someone who actually knows human metabolism! I am a RN & I know this guy knows what he is talking about! He is rewriting the medical & nursing books! Especially the info about angiogenesis! I never knew that was a thing!

[exquisitecaribbeanqueen]

I'm glad he talked about the fact that health care does not start in the Doctors office. I'm from Jamaica 🇯🇲, my granuncles one of them just died a few months ago....age second one still living. Walking to church by himself at don't eat your balonies, we eat lots and lots of earth grown foods. My dad died recently at friends Aunt still living at why I'm heading back home to retire. I will live just a given....

[jeandixon]

I particularly loved Dr Li's discussion on fruit! Other YouTube doctors go on and on about fruit in a negative way, almost demonising fruit ("character assassination") and of course pushing the keto diet. This is a breath of much-needed fresh air - thank you.

[terryfranche]

I salute Dr. William Li he is very intelligent scientist.

[katehenry]

FINALLY!! somebody saying that not ALL food is bad. There are reasons to enjoy food. Understand what the body does with it, and how the body is supposed to work.

[jaelancaster]

Love Dr. Li’s educational approach as opposed to ‘ follow this diet or that diet religiously’
He lays out the nutrient positives to hundreds of plant foods, includes acceptance of quality grass fed pastured animal products and wild caught Pacific salmon and encourages choices among the plant based and acceptable animal/ fish options.
I am addicted to following his Master Class videos to find out ‘ what walnuts do, what beet juice does, what pastured eggs do’ etc etc. I love knowing beyond what is “ bad” and what plant based actually looks like. He simply advocates WFPB ( not vegan, paleo, keto etc) and shows how stunning plants are for our bodies.
I eat 90% plants, 10% animal products ( very few and very narrow choices, grass pastured eggs, a llttle milk in my coffee my mornings would be sad w/o whole milk froth, no sugar plain organic greek yogurt, a few servings of wild caught Pacific salmon)….absolutely No added sugar, but a little 80% dark dark chocolate
Loving the foods I am eating and also shook off benign heart arrhythmia and am maintaining 115 weight without even thinking about it
Thank You Dr. Li for the fascinating education on nutrition without pushing a specific diet that cuts out entire groups of food groups……you give us the best paints and leave the easel and imagination to the student
❤

[anitabaer]

These programs with Dr. Li and Lewis Howes are educational, inspirational, and life changing! The School of Greatness is awesome.

[banburypandora]

good because i LOVE coffee, , this makes myheart sing, i also LOVE tea

[Billie-lx]

Found Dr.Li on youtube having a Ted Talk years ago, did some Zoom classes, got his book, and never looked back! Great information from Dr. Li😊

[Mikey-sslm]

I just want to start off by saying I was so sick with diabetes high blood pressure and thyroid cancer was on insulin for my diabetes I was taking 6 pills a day I started looking up what I can do to fix my health so I started Intermittent Fasting I tried 12 hours at first it was very hard I also was 300 pounds so I was used to eating breakfast lunch and dinner plus I was snacking all day long after 6 months of fasting 12 hours a day I was eating in a 12 hour window then I started to see I wasn’t hungry for breakfast so I skipped breakfast then was not eating lunch and after a while I felt so good so I went to a 20 fast with eating food in a 4 hour window and that would be just dinner and a couple of snacks after that I lost 100 pounds only take medicine for my thyroid it’s the best thing I ever did for my life I’m also not diabetic no more life is good 😁