30 MIN Full Body Workout | Total Upper Body Summer Sculpt & Tone

This 30 MIN full body workout for toning & sculpting is a mat fitness class taken from our full length program Boho Beautiful Transform. - which is on sale right now for 25% OFF.

Incorporating your own body weight and dumbbells sculpt and tone your entire body in a new 360 degree way. We will focus on toning your upper body, shoulders, triceps, and back while challenging the core & glutes for a full body burn!

Don't have dumbbells no problem! Use two water bottles or soup cans from the kitchen. Or your own body weight will work fine as well!

So roll out your mat, grab some water, & lets begin!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[spanditanandi]

More dumbbell full body workouts of this length please! Liked before watching the whole thing because I know it's going to be awesome!

[rijutapandey]

I did this workout thrice when I was using the app. One of my most favorite workouts. This workout opened the way for dumbbells into my life, the best thing. Those who haven't done this yet, go for it. You'll find hidden power within yourself. I love you Juliana and Mark. I am at the lowest point of my life, the only thing that matters these days is these workouts.

[lynh]

Totally insane, my shoulders are on fire! I can already say for sure I'll be coming back to this one.

[AlisonGrossTheWitch]

Just to clarify, this isn't a postpartum video. This is one they made a long time ago for one of the premium programs on their site--is a great program BTW. Actually, none of the video so far have been postpartum. When she found out she was pregnant a year ago, she made a massive backlog of videos in Canada where she was living at the time. Then she moved to Costa Rica to have the baby so when we start seeing new videos that were filmed there, those will be postpartum. I'm excited for that but no rush, having a baby is a big deal and deserves lots of recovery time. I'm just happy they had the dedication and foresight to make a backlog for us in the meantime.

[marisaanna]

I was about to give up but then you said “do it for me” and I was able to hold on till the end!!! Where there’s a will there’s a way!

[TheMartinaheimo]

This workout came out at the perfect time, just as I was thinking of taking a study break! Thank You both, Juliana and Mark, for helping me through these two quarantines, your work is a miracle!

[melissarigoli]

LOVE this one! I do it twice a week since it’s posted and already see and feel a difference in my upper body. Please make more upper body work like this 🥰

[vibrantpelvichealth]

Those were some awesome, creative compound moves using dumbbells! Thanks for the good burn... I had to take several breaks!

[yurimejia]

Loved it. I felt so strong after doing this video. I like using light weights when doing the yoga workouts, so this is perfect

[namol]

I woke up today feeling sore from this workout! I love it so much! More dumbbells workout please 🤟🏼🤟🏼 thank you so much for creating this channel 💓

[Foreverzen]

I honestly feel connected to this community. I started about 3 months ago and I’m loving every exercise. I see a difference in my stomach butt and arms. Julianne and Mark are such a good example of what ia couple should be..

[SamElle]

I needed a longer workout today!! Perfect way to start off the week and Monday!

[jaimetan]

Super strong thumbnail game! Love that this is a slightly longer one, and with weights! Saving this for tomorrow’s workout, thanks! 💪💪💪

[yogawithizzymendoza]

One of my favorite workouts I find myself coming back to it! More upper body workouts please!🙏🏼

[erintomey]

I thought a couple of these were impossible... now I'm killing it feeling stronger. Thank u. ❤

[theminimalistninja]

This is one of the best workouts I've ever done! I practice ashtanga yoga and have included videos such as this one for gaining strength to build a solid foundation for handstands + other inversions. I've been doing it once a week for a few months now and my progress has been insane! At the beginning, it was super tough and while some of it is still quite tough now, it is SO much easier! Thank you so much for making this video of the program available to us all - much appreciated!!!! :)

[Glengarryhiker]

LOVE this one! As a long time BB fan, the Pilates and strength ones are my favourites and focus. I’d love to see an updated lower body w/ weights. Thank you!

[nasantog]

This was amazing! Thank you so much, Julianna and Mark! Love from Mongolia.

[Jenrose]

This is from one of my all time FAVORITE PROGRAMS! I would highly recommend this program if you're looking to take your fitness to the next level.

[moushumisengupta]

In these difficult times where India is really suffering I wan to thank you for bringing in such a beautiful content for us which can keep us mentally and physically fit and strong.

i just want to request you to please continue to help us to stay strong.
LOVE FROM INDIA