30 Minute Yoga For Your Period, PMS, Menstrual Cramps (All Levels Yoga)

Join me in this 30 minute sequence to help with bloating, cramps and relaxation during your period.
This is meant to be a free flowing class that i'd like you to utilize props in, such as pillows, bolsters or blocks.
This is such a powerful time for us to embrace and connect to the body and mind. We will work with the breath and work on letting go of any stagnant energy built up within the hips. The Moon Cycle is a time where we experience an outward flow of energy which encourages shedding, rejuvenation and what I like to call rebirth, making space for new beginnings.
See you on the mat!

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#MoonCycle #MenstrualCycle #YogaForWomen

[TristaBrianne]

that was honestly magical, i go back to this practice every moon cycle (petition for a series for periods?🙃)
i fell deep into meditation towards the end and felt both heavy and grounded while also feeling my brain tingle and connecting to source
such a great experience
🤍

[amyblaine]

This wasn’t just a yoga practice. This was a spiritual experience. Will definitely be visiting this video next cycle. Thank you💗💗

[selina]

I am currently having the most painful period I've ever experienced and this yoga really helped. It left me feeling relaxed and the pain subsided so thank you. You're my favourite person who does yoga on youtube :)

[MaddieGolding]

This felt wonderful not only as a pain reliever, but also as a change of perspective on this stage of the cycle. I feel energized, rested and ready to make the most of it. Thank you, these more meditative videos are truly special.

[melissamelchor]

This felt sooo good considering I’m on my first day of my period today. Thank you ❤️

[nicolesi]

Amazing, that was exactly what I needed today. The sequence was as comforting and pleasant as your voice. Thank you

[fathairlesscat]

Did this in front of the bae and farted way too loud

[CookieCoCo_OG]

Tonight is a full moon 🌕 hee heee! This was a great stretch for me.

[RedQueenCreative_Roxie]

OMG that was amazing and much needed! I'm looking forward to this every month.

[ellasheen]

Thank you! It helped me relax and let go ❤️

[aidina]

I never have been able to release emotion during my yoga, but this practice got it out. 😭

[jtgirl]

Loved this! Would definitely love to see another one of these from you!

[annikabansal]

this is amazing. coming back to this for all my cycles. Ive always enjoyed your videos, but never done this one (always stuck to the shorter one for my cycle). This is my favourite one ever now. Thank you for the guidance and space <3

[zoecharlotte]

Hi I really love this yoga! Can you make more like these?? It’s really soothing for my body😊

[kenylof]

This helps me so much every month, thank you for making this video ♥️

[tiffanydawn]

I love this one so much. I use it every month. 💕

[patriciad]

Thank you for this meditative, gentle practice. 🌺🙏🏽🕉