Beginner’s Guide To Gym Machines | Part 1: Upper Body Resistance Machines | How To Use Them

Are you not sure about how to use the resistance (weights) machines at your gym? In this video, I’ll take you through how to exactly use some of the best upper body resistance machines that should be available in most gyms.

Let me know if you have any questions in the comments below.

If you enjoyed this video, subscribe to my channel for future videos 🙏🏼

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Let’s connect on Instagram

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Tim Bullici
BSc Sports Science | Personal Trainer
Helping desk-bound professionals move, look and feel better through functional training.

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Online Personal Training

[Maria-eoxf]

Please laugh with me. Because honestly I'm laughing at myself. And that's good. So check it, the reason I'm here is because I recently went to the gym again after not going for a long while. The trainer was taking me on a machine tour teaching me each machine that she incorporated into the workout she prepared for me. Well, (and this is where i laugh at myself). I've completely forgotten what each machine looks like and how they're used😊😅😅😅. She did give me a chart with my personal workout printed so here I am with chart in hand looking for each machine by name and learning how to use them so I won't be completely humiliated at the gym😅😅😅😅 even tho she did her job of explaining them to me. This is why I ended up on this vid. to be 62 and completely forgetting the lesson😅😅😅😅. Wish me luck guys. ❤

[ckdkcwp]

Please come back to youtube. We need more videos like this

[polishedandesite]

I've noticed that when i use the chest press at 0:30 my wrists and forearms start to hurt a lot. is this meant to happen or am i doing something wrong?

[kornisonkiseli]

This is an excellent guide, thank you so much. I'm a beginner and was a little nervous about embarrassing myself in a gym. Now I know what to do.

[giberic]

This is the ONLY video like this that actually shows how to set up and adjust the equipment. Thank you.
There's no way I'm paying for a trainer to show me this stuff.

[samrathamal]

I love how you explained all the exercises in a relaxed and calm manner, bro. This is by far the best gym video I've ever seen. Just keep on posting more informative videos. I just subscribed to your channel, bro. Thank you fr your videos keep on making more

[affanabid]

This is so helpful because I was doing most of them wrong. lol

[annab]

This is one of the most informative, clear, helpful, beginner guides out there, and I've seen lots of them! Can't thank you enough, so glad I've found this.🙏

[tinperger]

man you are underrated this video is more than helpful

[holdencornfield]

This is so helpful because I have everything all in one place instead of needing to jump to 10 videos. I take notes of everything you say. This is really good.

[XxShadowxXxFanxX]

Thank you so much for this video! I have bad anxiety using gym equipment and this helped a lot!

[AndreLeitedaSilvaGaldino]

Man, you have done a terrific job with the Upper Body tutorial video.(One of the best i ever saw)
Allow me to ask a couple of question, fi you dont mind:
1- How often, in your exepreicen could one performe this Upper body workotu?
2- How many workiing sets per exercises, would you advise?
3- For those how prefer a Full body workout and also cant go to the gym more than 3 times a week, is ok to use the upper body workout in a full body workout or would you decrease the total amount of Upper body exercises?(Example: only doing one pushing and pulling exercise per workout session)

Thank you.
Subscribed!

[Nyxdecay]

Great video 🫶 should these be done in a split? Like Monday, Wednesday and Saturday, and the other days lower while having a rest day?

[SbnrDd-ze]

Lewis Shirley Brown Linda Jackson Scott

[gdillonread]

Thanks man this is a huge help, just started at the gym and really needed clear/simple instructions for using machines.

[sideshowblob]

Need to find a gym like that....completely empty

[adityapatkar]

Amazing informative. Keep up the good work

[sarvjot]

Nice video, I would suggest adding some kind of music in background to make it even more interesting for viewers!

[muhammadsyahmitee]

Anyone know and can help list out each of the machine name accordingly?

[thejustfriendss]

For how long we should do this exercise as a beginner and how many times a week?