How to start going to the gym

I hope that this video helps you!🙌🏼 sorry for the time off from YouTube, life has been crazy and I’m now in the USA!

Looking forward to the content coming your way! Love you guys 🤝❤️

RYSE Supplements
(Code "NOEL" to save 15% off and support me)
• Kool Aid Official licensed collab Pre-Workout:
•Ring Pop Official licensed collab Pre-Workout:

Join my coaching
Let us help you reach your goals

Young La Gym|Fitness|Bodybuilding Clothing
Code '"NOEL" gets you 15% off

Follow me:
...

#gym #fitness #noeldeyzel

[captain_commenter]

Noel is the best gym father figure you can get

[Vesperitis]

To anyone feeling aches and pains after their first session...

It doesn't get easier. You get stronger.

[WoWStoleMyCool]

I'm a cancer survivor, just now getting back to a gym after 13 years after leukemia just about killed me. I found your content recently and gotta tell ya, this has been the most motivational, most valuable content I've found anywhere. I come back to this channel daily and watch it while prepping for my workout. I don't know if you realize how important this kind of content is, but its genuinely making my entire life better. Thank you.

[xBurko]

Been going consistently now for 2 months and it is beginning to now feel like a part of my normal lifestyle!

[captain_commenter]

As a skinny guy that REALLY needs to get fit, I’d like to thank you once again for your wisdom Daddy Noel!

[MotonoreS]

Started going to the gym less than one month ago. On one of the first days, I did bench press and was kinda embarassed by the low weight with all of the people around me lifting way heavier. Still gave it my all till I achieved failure and one of jacked guy came to me, gave me a thumb up and offered to spot for me. I think I have rarely ever felt that good than after this workout. Now I'm getting more and more confortable with going to the gym and really starting looking forward to each session. Thanks Noel for being an inspiration to all of us!

[JaysonTatum]

Noel you probably won’t end up seeing this but if you do, thank you. I’m 14 and have been bullied for being skinny for my whole life, scrolling through youtube and finding your videos are what got me into working out. In couple days it’ll be the one year anniversary of the first day i went to the gym. I hope one day i can have the pleasure of meeting you in person and be able to properly thank you for everything that you have done in my life. Thanks for everything king 👑💪

[SAnKe]

I've been going to gym for about 6 months now. I've never been this confident in my life before. Seeing my body slowly getting into the shape is the best thing ever. Thanks sir Noel

[NCSSoundScapes]

I started 5 months ago and gained 25 pounds thanks to you Noel. Your knowledge and motivation kept me going

[ashwinsailesh]

This is so perfect timing for me. I started hit the gym a year ago. I still remember my first day and let me tell you, it was terrible. At first I was so overwhelmed by all the equipment that I didn't know how to use. Moreover all the people there were humongous and I thought that everyone thinks I am a punny little kid coming to the gym. After the first gym day I didn't go gym for around 1 month after that. But I mustered up my courage to go to the gym again after a breakup. Till then I have been hitting the gym at least twice a week and let me tell you, it feels fking to be able to chase your purpose instead of stupid ways of instant gratification where feel so sluggish and demotivated all the time. It might seem overwhelming at first but trust the process and push on. If you want a tip I would say go with your best friends that help to motivate you. I would also like to thank daddy noel for all the advice that he has given. As a ex depressed kid his advice was really the advice that shook some sense into me.

[RYXPfan]

Noel always surprises me with how empathetic he comes across. You don't expect it from someone roughly the size of an adult grizzly bear.

[zedrickDC]

I don't know if you'll see this, but hey i just want to say i honor you, i always do. Youve helped me a lot even now. One of the reasons why i am here developing myself thanks dad noel!

Im grateful and honor you!

[ggeo]

I have been going to the gym for a month now and I look at you as my idol to keep going. I know there are certain points when I don’t want to go anymore but people like you keep me motivated to keep going

[ianollila]

im 15 and have been working out everyday for a about 5 weeks now, i noticed being able to lift things that i could not before.
im still going strong. and noel is good at keeping me motivated!

[AzrewYT]

Hey Noel. Just watched this video. I researched a gym and just went to it and did a "PUSH" day, five different exercises I found on another video. Thank you for the inspiration and kind words.

[ApeLikeThinker]

When I first started going back to the gym I just went in for a quick workout almost everyday. Sometimes I’d only do I set and leave. I did this over a few months and now I’m consistently hitting the gym 5-6 days a week for a good 45 a day.

[bvillacorta]

Going to the gym has been a great way to relieve the stress I go through with my job.

[oldspice]

I wanted to add, I started enjoying workouts more when I started taking them seriously. Don’t be afraid of failing goals or not making progress. I love weightlifting because it’s about becoming better than you were yesterday, rep by rep. Do your research to find workouts that are fun for you and how best to do them. And make sure you eat and rest well!

[mikeshje]

I just gained 14kgs in the last few months due to exams, I will be starting soon. Hopefully we can get the consistency going. Either way the advice really helped, you truly are an inspiration.

[SeniorGymBro-Tom]

Great video Noel! I’m a weight training “rookie” at age 63. I feel bad about no regular exercise for 30 years. Forget that- I feel good about working out NOW! Thanks! Tom