Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)

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Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!

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TIMESTAMPS
0:00 - Intro
0:30 - Training Focuses
0:43 - Flexibility Training
0:58 - Cardio Training
1:17 - Resistance Training
1:33 - Core Training
1:55 - Gym Equipment Explained
2:04 - Cardio Machines
2:10 - How to Use a Treadmill
2:24 - How to Use an Elliptical
2:44 - How to Use a Stationary Bike
2:52 - Strength Training Machines
3:20 - Upper Body Strength Training Machines
3:38 - Lower Body Strength Training Machines
3:48 - Free Weights
4:09 - Cable Machines
4:29 - Smith Machines / Power Racks
4:59 - Functional Equipment
5:14 - Flexibility and Core Training Equipment
5:29 - Workout Schedule
7:25 - Workout Routine
7:29 - What to Wear to the Gym
7:48 - Shoes to Wear to the Gym
8:00 - Water
8:33 - Protein Supplement
8:40 - Other Belongings
8:50 - Warm-Up Routine
9:38 - Stretching Routine
10:17 - Cardio Workout Routine
10:52 - Strength Workout Routine
11:58 - Core Training Routine
12:17 - Cool-Down Stretching Routine
12:42 - Tip #1: Nutrition is Essential
13:13 - Tip #2: Track Your Progress
13:36 - Tip #3: Be Consistent

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#workout #gym #workoutroutine

[KevTheTrainer]

Are you starting at the gym?! Let me know how I can help and what other videos you’d like to see! Also, mixup at 11:25, the terms eccentric and concentric should be reversed. 🙂

[emelyncardenas]

Your the first person that actually goes in to detail

[GaeFootballClub]

as someone with extreme anxiety about places im unfamiliar with, showing me what the gyms look like really helps me out.

[ihvqsyh]

I'm literally emotional watching this. I have been so incredibly intimidated and insecure about going to the gym. I'm a mom of 3 and I'm in desperate need to get stronger being that I'm feeling so weak after just a few minutes playing with my kids. Today I felt so defeated because I have no idea how to operate alot of machines let alone structure a workout plan. I show up to the gym, but have no idea what I'm doing. This video made it all come together and make me feel 1000% confident that I can do this! Thank you so very much!!!

[melrow]

Perfect Perfect PERFECT!!!

1. Clear and to the point
2. Detailed information without fluff
3. No loud music drowning you out
4. Great video
5. Amazing audio
6. Impeccable editing

I definitely subscribed and about to binge watch your channel. Thanks so much for the effort you put into making this video. You're a Rockstar!

[frithkin]

I am autistic, for me new places and environments increase anxiety a great deal . This was very helpful to me in that I now have more of an idea about what the environment in a gym would be . Thank you !!

[jennifertenorio]

I'm so glad I found your videos. As a beginner, this definitely gives me the confidence I needed to use other machines besides the treadmill and elliptical. I'll be looking for more of your content!

[gdmrhotshot]

Who else is here cos they don’t know how to do it

[lilsoup]

No one else here on YouTube explained it better than you. All in 1 video filled with information. Can’t ask for more.

[TashaOrmiston]

You are an angel sent from above. I’m going to the gym for the first ever time tonight (I’m 28, that’s how deep the gym anxiety is!) This has reduced my anxiety significantly. Honestly thank you 🙏🏼

[dafnikem]

As a girl and a complete beginner I feel so intimidated going to the gym. This is the best video I've seen for beginners joining the gym. Thank you, subscribed 💪🏻😁

[ValentinGao]

This video single-handily covered most of my concerns & questions beginning my journey to the gym. Thank you so much for making this video so informative and providing extra examples and instructions! ☺

[ignskeletons]

I'm 27 years old, 230 pounds and I'm getting pudgy. I got no one to blame but myself. I ate a bad diet but now I'm ready to change that. Signed up to Planet Fitness today and am going for the first time after work today. It doesn't help I work from home from a desk so I don't move around during work hours. Ready to make that change! No excuses

[mohamedbellohdukuray]

This is one of the most easy and straightforward gym hack I have come across. Thank you for this.

[clareivey]

For years, I've been just winging it at the gym. This beginner's guide, I would present it to my momma. It is that good. Kev is awesome! He presents the information with description and detail upon detail. Kev you got my vote. Perfect!!

[fiddledance]

I just joined Planet Fitness and I’m so happy to have found your video. I actually watched it as I was on an elliptical, and I so appreciate the walk-through of how to do a gym routine because I really have no idea how to start. Your guidance was clear and detailed, encouraging and so positive. Thank you so much!

[talafaamausili]

I actually sat and watch through the entire video and now will go gym! I literally purchased my gym pass today!

[carollabelle]

I’m so glad someone finally talks about the importance of Nutrition!
The person who originally said “You are what you eat” was a genius!!
I lost 120 pounds (half of me) just by eating clean & healthy: no alcohol, fast foods or processed foods, no canned foods; the way our great grandparents probably ate; the way God crated us to consume food.
Very Simple.😊
I lost half my weight (240 to 120) just by what I ate or didn’t eat & lots of water to flush out the waste.
Now I’m at the gym every other day to build muscle & stamina.
Thank you for your detailed description in your video. 👏 🙌🏻👍🙏🏻
Carol

[nawafnasser]

This is a gem of a video for a beginner like me. With the massive information overload out there, your video sets itself apart by being informative, organized, and to the point. Thank you for this amazing video. I will be referring to it quite a bit!

[miranirb]

comprehensive, non-judgemental, and informative. this content has it all. Thank you, Kev!