How to start going to the gym for beginners

📚 Self improvement School: coming soon

[thexblackxswordsman]

Living for this channel. Fucking saved me Hamza. Thank you.

[DoctorAzmain]

Bro, the point about just starting DESPITE your insecurities is SO important. Not just for the gym, but for literally ANY worthwhile thing in life: starting a YouTube channel, learning a new skill, going up to that girl. There will NEVER be a perfect moment, until you start working towards it!

[fisher]

the "just start doing it" mentality is so underrated, its what saved me from the rut i was in, if any of you brothers have ambitions, start working on them never delay them

[MichaelDrift_]

The greatest benefit of lifting isn't even the body you achieve over time. It's that constant exposure to adversity that you overcome every time you finish a workout. You could have done anything in that time, but you challenged your body and mind by lifting weight that's heavy AF, progressively overloading. That grit and resilience translates to everything else you'll do too. My body transformation was great but even greater was the faith I built in myself to get shit done. That's priceless.

[plosser]

bro i had a heartbreak my friend sent me your vid now i am damn motivated doing cardio everyday thanks bro

[John-vnfw]

One thing that helps when you think other people are watching or judging you is to think that they obviously can tell you are a beginner but most people will respect you for just being in the gym and working on yourself also most experienced gym goers would love to help you out or give advice because they share the same passion

[mythgotrekt]

Started working out last year during the lockdown. When I saw my own photos at functions and other occasions, I would feel like puking. So I just started jump rope cuz that's the only thing I knew. When my brother saw that I was actually committed to this, he bought me a gym membership on my birthday (I also turned 14 at the time which was the requirement for an application in the gym). I would say that right now I have achieved my goals of being fit and actually having ''abs''. I'm proud of myself and where I've reached and your videos have motivated me to keep going. Never stop uploading Hamza.

[shadowsofthepast_]

Give your editor a raise man, crazy quality

[KDZ_Prime]

I used to go to gym consistently. Then holidays happened... Gyms closed for 2 weeks. It opened up and the day I was going to go, I injured my leg. Now a week later, I'm back in it. Now my streak begins anew.

[SolidoNaso.]

the advice from this channel is just insanely valuable
whenever i don't feel like working out i just imagine hamza telling me to do the hard work *especially* when i don't feel like it

[bloopy]

Love these videos Hamza keep up the good work. Just started kickboxing and been working out for a while and have been becoming much more confident and out going more recently

[Kavz]

I'm glad I entered the house of gains

[vishesh]

Finding this channel was one of the best things I did last year!

[DanielA-ofrw]

Nah bro Hamza. I’m 18, first year of uni and Ur videos are acc saving me. I feel like I’m levelling up every time I watch another vid or urs. Keep going bro ur doing some inspirational shit.

[acousticavoiska]

Thank you Hamza for today's workout inspiration.

[natural_law_nutrition]

just started 2 weeks ago. I'm proud of myself. Had the same thoughts before, that you described.
If you're reading this and still have this rotating thoughts, start the gym now. Nothing bad will happen. You are scared of potential negative feelings, that you ll have to fear when you start. But this is the head creating a story, because thats what the head always does. But the feeling that you'll have in the future, if you never started, is the feeling that you truly have to fear. Just go for it

[artbymaro]

Tysssm bro, the best thing i could have heard right now

[Kumar-ezmd]

Dude this is so true. I started out with push ups, pull ups, squats, calf raises and as i got stronger I started doing research and kept pushing with better workouts

[andreaspatsalides]

I am so grateful for exercising today, I am grateful I followed Hamza's advice long ago

[patforpatrick]

Great video Adonis. You have to want it and stay consistent. No one can go to the gym and put in the work for you.