Beginners Guide To The GYM

♡ Follow me on Instagram for daily Fit Tips With Whit!

Welcome back, babes! Here is my second rendition for my series: Beginners Guide To Fitness! I know entering a gym can be TERRIFYING but remember the positive changes that will be made once you do so. I hope you enjoy! Xo

♡ Beginner's Guide To Getting Fit:

-----------------------------------------------------

♡100% Whey Protein:

♡ALL TIME favorite Protein - best tasting!

♡Current Pre-Workout and my OG:

♡ Kodiak Protein Pancakes

♡ BCAA’s I’m using - TASTE SO GOOD

♡ Camera I use:

♡ Wireless Headphones I use:

-----------------------------------------------------

♡ Twitter:
♡ Website:

[laurenwalnut]

Pro tip if there's a guy gawking at you. Make small talk and ask him what time he usually goes, then don't go at those times! Works every time.

[abilavelle]

Just started at the gym and one thing that I've found quite helpful in building confidence is to plan my workouts on new machines around times when my gym is less busy. Less people = less things to worry about 😁

[VanessaBlanco]

OMG Whitney...LMAO "If he's not cute...leave it be...leave it be...and you do you." I DIED!!!! LOL

[curiousgeorgia.]

😂😂😂 " and if he's not cute ...gurl leave him be ..." and on that note I subscribed

[KyraAnn]

Whit can you please make a video on beginners guide to weight lifting? I'm so unsure on how to go about this I mean I do arms and stuff but no progress kinda makes me wonder if I'm doing it all wrong

[kirabradley]

I felt like such a doof looking for the machines I wanted to use yesterday. I was walking in circles. But whatever. I found them. Ha. Then I couldn't figure out a machine despite staring at the directions for a long time and just decided to ask a dude. He showed me and it was no big deal. I may be bumbling around a bit, but I pay just as much as everyone else to be there so... ;) Someday I will know what I'm doing 👍

[katrinastemley]

Tip 6: charge your phone and headphones prior! Nothing sucks more than not having your tunes to get you through the gain pains

[desiraekragh]

Can you do more beginners videos please?

[jannapiltie]

You are so positive and realistic. LOVE your attitude and advise. Your workouts are easy to follow yet challenging. Totally SUBBED!! 😉😉😉

[trgx]

my biggest anxiety comes from knowing zero about the squat rack or smith machine.. no clue how to work it, load the weights anything 😭😭😭 do you think you could do a video on that? surprisingly nobody else really has a video on it on YouTube

[ashybrie]

SURPRISED TO WHY YOU DON'T HAVE A MILLION FOLLOWERS! Seriously, I hope you get some more recognition, I haven't even gone to the gym since watching my first video of your 15 minutes ago but I'm hooked, so much positivity here it makes me excited to and get fit!

[thebeautybabe]

honestly I kinda love being the only girl in the free weight section... it makes me feel like a fit biatchhhh

[xTezs]

And one more; everyone started somewhere. Everyone was a beginner.

[natashapaulino]

I'm 16 and I have my first gym induction on Monday! I was literally so worried but this video has made me feel much more relaxed about it :) Thank you and I love your videos so much!! x

[amysetley]

Are you able to possibly post videos on beginner plan/routines in the gym?

[Skaðisdóttir]

some weird old dude was staring at me today at the gym. I gave him the "can I help you?!" look. under 10 seconds and he looked away, but still, I am thankful that I had your voice in my head telling me to just stare them down and get my fit!

[Fanny-vtzw]

This is great advice! Why isn't your channel blown up yet because it should be!

[jackiefelt]

Seriously my new favorite you tuber! I love how you actually make things make sense!

[tiffanyx]

I'm not ready to conquer the gym yet -- just doing my own thing at home with Dumbbells, but I gotta say your optimism is infectious! Just discovered you and been binge watching. Love the beginners series and meal prep. 💜

[CatherineBecker]

Hey! I have a video suggestion! You talked about a full body workout with one pair of Dumbbells! Let's see a video of one! :) thank you for being such a beautiful soul and inspiration to me. When I watch ur videos I feel as though you are talking to everyone as friends! I always enjoy ur videos and hope one day you do a meet and greet or some sort of training if people fly to you! Thank you!