Everything Beginners Need to Know in the Gym

[vesstig]

I’ve never worked out a gym till yesterday and cannot wait to get back to my old habits of taking care of myself. It’s a great first step and I’m nervous af

[Masculine_Mindset]

Today is my first day at the gym. My journey begins…

Edit: So a lot of you guys have been asking for an update, so here’s an update after4 months:
i went regularly to the gym ever since i started it, and imma be honest with u guys, i didn’t really gain any weight or muscle unfortunately despite consuming protein shakes after workout all the time and eating more meals per day, but my shoulder and chest muscles been pumping insanely though and i almost feel like bruce lee now when i look in the mirror wearing a tank-top ( even though I’m not even close to his physique but yeah…)
I really appreciate your support guys, it really means a lot. Every time i read a comment, it really gives me the energy to keep training and keep my streak going 🔥 you guys have been really supportive and i can not appreciate that enough🙏 love you guys and thank you so much for the encouragement and support ❤️
I promise that i will not give up 💪

Internet never disappoints😭thank u guys again for the support and for pushing me towards what i wanna become ❤️❤️

Ps: I’m sorry for not responding to the comments cuz i have deactivated all my social media accounts lately and i just logged in to this yt account today. I just not have been ignoring you guys.

[theoramcharan]

I used to do competitive powerlifting when I was young (I was national champion in my weight division). Then I got hurt, got lazy, and never went back.

Fast forward 20 years, I'm 46 and going back to the gym tomorrow. Nervous and excited.

[_Mr_Blue]

Bros comment sections never disappoint 😂😂😭

[MathildaCrompton]

⚠️you do NOT need all of these things to start lifting. literally all you need is a gym membership

[XxxXxx-yhgz]

Agree on the gloves but wrist wraps are still necessary when going for heavier sets, sometime it gets too heavy that your wrist gave out before the main muscle group got tired, and the wrist wrap is perfect for that

[maseusa]

If you wanna wear gloves wear gloves 🤦🏽‍♂️🤦🏽‍♂️

[Saka_Prodz]

New lifter starter guides keeping you big as hell

[eddempsey]

That gallon jug gonna keep you big as hell cause Planet Fitness gonna putcha out!😂😂😂😂

[mikemallet]

Beginning but not finishing keepin you big as hell 🔥 💪

[sentientcalcium]

Been trying to lift more and just push tk better myself overall. Not really feeling the gains right now but i will keep pushing

[SebasL]

Wrist wrap whatever the freak it is gives a lot of support actually

[juanguzman]

Walking past a girls camera while she’s lifting and her getting all butthurt about it then she puts you on blast on her IG account is keeping you big as hell

[griselda]

Wrist wraps help you push to failure once your grip gives out.

[DynamicDuo]

This the best advice for boys Like Me about to work out ❤❤❤

[waahtera]

As a woman, my grip strength couldn't keep up with my low body strength, so i couldn't lift as heavy without wrist straps that i needed to. I also got horrible headaches from gripping so hard. So use the straps if you need to. What ever gets you to the gym and actually doing something there is worth it.

[lacarti_L]

Just got a membership for the gym I was 2 months In working out before moving states and year later I’m back in there lowkey in love ❤ taking care of my body and u forgot to tell the folks earphones or headphones 🎧 is a must

[Oglitodoubleo]

I’m a real man but when I’m deadlifting 670 I would like to use wraps for the longevity of my hands thank you I wanna keep lifting till I’m 60

[delevingne]

Going to the gym for the first time today. Going to walk in with nothing just going to do cardio

[Spillnull]

Getting a gym bag keeping you big as hell