15 Minute Qigong Routine for Better Sleep and Rest

This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well.
You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.
------

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends,
This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well.
You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.
Thank you for watching and joining us

[AZoe-mbnl]

Thank you so much for this video, I started crying because I felt like I finally realized how deserving of love I am, especially from myself. I’ve spent so long beating myself up for not being smart enough or pretty enough, and I’ve realized how useless it is to live like that. Thank you

[hermanfigueroa]

Even the way he speaks is so peaceful, Thank you!!🙏🏽

[nyshemaine]

In Ihrer Stimme liegt so viel Sanftheit, Weisheit und Liebe, Sie bereichern diese Welt, danke❤🙏

[ToyaWilliams]

Just the speaking is calming enough. The rest is bonus. Thank you.

[neemapili]

Thank you so much for bringing me my life back, all way from Tanzania 🇹🇿🇹🇿🇹🇿

[tillytogs]

Such a gentle soul you are brother. Thank you for this wonderful Qigong sleep meditation. May you be blessed 🤲 peace to you from Ireland

[dianekawamoto]

I feel Qigong will help me tremendously. To give me peace of mind and free my body from pain. Qigong is what I have been looking for. Thank you for this video.

[rse_]

I still practice this routine almost every night, it is a special part of my sacred rituals before bedtime & it deeply enriches my life experience. Thank you endlessly Brother Insight ✨

[moonmedicineyoga]

I’m so excited to start practicing qigong. Thank you for your wisdom and guidance.

[nancyho]

Thank you. After this exercise, I sleep very well . No more waking at 2am . /3 am.🙏

[gracious]

Thank you ! I need this exercise to help sleep !!! Been sleep deprived for so long!!! Thank you very much!

[victoriaparsons]

I will definitely try this! Thank you ...and I wish you all a good rest.

[erahitikukunaokala]

Aloha! Bro Man Tue & Thank you very much for sharing your knowledge & Love to all, this video will definitely help me create new habits & help quiet my monkey mind so I get a good night’s rest🙏

[johannkinting]

You have the soothing voice of a very kind person. Your smile is genuine too. Thank you for this lesson in qi gong body and mind relaxation. 晚安

[annam]

Vielen herzlichen Dank! Ich fühle mich viel besser, seitdem ich Qigong Übungen mit Ihnen mache. Ich wünsche Ihnen alles Gute.

[happybmickey]

Thank you. You have a soothing voice and energy.

[spicydough]

This brought me to tears because i felt so relaxed, able to let go of the sadness of the day. All that mattered in that moment was me and conveying this message of love and gratitude towards myself and my body. Thank you for sharing this practice with us all

[jayhare]

Very good experience all I got to say is take your time and beware of the best experience you are going to experience totally after this station I wanted to fall asleep and another room on the floor but my sleep room is in another room. I was too comfortable and tired, but I had to get up anyways to go to the other room. Incredible experience I will do every time I cannot rest.

[vinodamodak]

Uncle i'm always excited and be waiting for your video