FULL BODY YOGA Flow | 20 Min Yoga Vinyasa Workout to Feel Your Best | Tana Yoga

Hope you enjoy this 20 min full body Yoga flow! A balance between strength & mobility this intermediate Vinyasa flow includes some fun balancing work, twists, folds and a relaxing savasana at the end. Let me know if you enjoy this practice! 😘 SUBSCRIBE for new flows every week! follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try another Strong Power flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

Hey guys hope you enjoy this 20 minute full body flow. Subscribe + let me know how you went in the comments below :)

[berfubuyukoz]

This was awesome. For me, using blocks made it much more accessible 😊

[themarquisediamond]

I looooved it!! Thank you so much for this amazing full body workout!

[Jules-wvkr]

Might be my fav flow of all time. I love it when a balancing aspect is incorporated. Forces me to be in the moment. Thank you 💕🦩

[zalaopara]

Thank you for the flow, Tana!
More instructions about posture in different asanas would be welcome.
As a regular practicioner I consider this flow for beginners.

[jess_ri]

Thank you Tana for this practice from Toronto, Canada! I simply love the way your practices are put together. THANK YOU!

[theivypianostudio]

Another Excellent Yoga Flow! Thank you Tana.

[wmetheny]

There is something so magical about your practices. So, so grateful I discovered you, Tana!

[midoriishibashiwall]

Thank you! Just what I needed in Reno, NV! Challenging and fun! 😊

[jemadeekara]

I love your flows.
If I take a break from yoga, you are the one who re ignites the spark for me. Your voice is calming even when the moves are demanding. I feel so much better for this flow.

[veraknofel]

Great flow, thank you for including a Savasana :) Sending good vibes from Germany ☀

[rachelstuckey]

Just a 20 minute practice, but it felt somehow luxuriously longer and more restorative. Thanks!✨

[YoyoTY]

Heya, loving the meditation incorporation at the end of flows! One suggestion is to perhaps have just a few seconds between "namaste" and the end message. Overall, very much enjoying these practices!

[secondcousincurly]

Sending you admiration and gratitude from any icy corner of Massachusetts. Keep it up—and we will try to keep up with you!

[heidirichmond]

Love this workout…thank you, Tana for leading us in such fantastic yoga…it blessed my life!

[sarahwinzar]

Thank you Tana ...only your flows will motivate me when I'm tired after work to practice !!..so pleased when it popped up I knew I would practice ...thank you, have a lovely week xxx

[Nortonius_]

That really felt great. Very much appreciate the encouragement/cues for people who don't quite fit into the exact shape as demonstrated. Namaste! 👍🏾🙏🏽

[davidmurphy]

Me and Jan both enjoyed this class, thanks 👍👍👍

[jackierios]

Thanks for inviting me to be playful really enjoyed this flow thank you ❤

[tinageorgaki]

Both mind and body grateful for the beautiful flow