2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi

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[alicia_hohoho]

Workout overview: 1:55
3 workout days, 2 days cardio, 2 days stretch & recovery

Full Program schedule: 33:28
(Refer to this point to track your progress throughout the weeks)

Week 1
Day 1: FULL BODY HIIT 3:02
Day 2: Stretch & Recovery
Day 3: AB+ARM 13:11
Day 4: Optional Cardio
Day 5: LEG+THIGH 23:18
Day 6: Stretch & Recovery / Rest
Day 7: Optional Cardio

Week 2
Day 1: AB+CORE 33:46
Day 2: Stretch & Recovery
Day 3: ARMS+BACK 43:54
Day 4: Optional Cardio
Day 5: LEG+FULL BODY HIIT 54:04
Day 6: Stretch & Recovery / Rest
Day 7: Optional Cardio



Good luck everyone! If you put in the hard work I'm sure the results will show! and also thank you Emi for this awesome workout!

[marisa]

I finished all of this workout on 1 hour and 15 min. I have been doing Emi workout everyday for more than one year. I have abs and my legs are slim. Just do it and you will see the result. Try hard everyone.

[reikaxk]

Finally started this!!!
Current weight 67 kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅

Weight: 65.6 kg (WOW!!)


Week 2:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Weight: 64.6 kg 🎉🎉
Totally worth it!!

Good luck everyone!!

[carolinefernandes]

Just my healthy smoothie recipe in case it helps anyone(it also tastes really good):

• 2 cups frozen strawberries 🍓
• 1 sliced banana 🍌
• about 1-1/2 cups of hot water 💧

Edit: thx I’ve never gotten this many likes before

[captainmayhem]

Current weight : 64 Kg
Week 1 :-
• Day 1 : Done (23/11/2020)
• Day 2 : Done
• Day 3 : Done
• Day 4 : Done
• Day 5 : Done
• Day 6 : Done
• Day 7 : Done

Weight : 63 Kg (Whoa! Tbh i didn't expect this since my metabolism is slow)
Week 2 :-
• Day 1 : Done
• Day 2 : Done
• Day 3 : Done
• Day 4 : Done
• Day 5 : Done
• Day 6 : Done
• Day 7 : Done (06/12/2020)

Weight : 63Kg
I'm stuck. Maybe because i was also on a diet for the 1st week but i couldn't continue it in the 2nd week. I'm glad I lost 1Kg. I'll keep trying! :)

*Fighting!*

[lauraborba]

Week 1
Day 1 3:00
Day 2 Rest
Day 3 13:12
Day 4 Optional Cardio
Day 5 23:18
Day 6 Rest
Day 7 Optional Cardio

Week 2
Day 8 33:47
Day 9 Rest
Day 10 43:55
Day 11 Optional Cardio
Day 12 54:04
Day 13 Rest
Day 14 Optional Cardio

[nowaynoway]

emi is honestly so pretty and slim
*crying*

[taeverse]

Here we go
Start: 53.3 kg

Day 1:✅
Day 2:✅
Day 3:✅
Day 4: ✅
Day 5: ✅
Day 6:✅
Day 7:✅

Weight: 53.1 kg (I didn't lose much)

Day 8:✅
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

Result:

[maxi-sfro]

*REMIND ME!*

**without strict diet, just normal eating**

Current weight : 60 kg

Week 1 :
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅

Day 8 - cheat day!

Week 2 :
Day 1 - ✅
Day 2 - ✅

[kurjeen]

Week 1
Day 1: FULL BODY HIIT 3:02
Day 2: Stretch & Recovery
Day 3: AB+ARM 13:11
Day 4: Optional Cardio
Day 5: LEG+THIGH 23:18
Day 6: Stretch & Recovery / Rest
Day 7: Optional Cardio

Week 2
Day 1: AB+CORE 33:46
Day 2: Stretch & Recovery
Day 3: ARMS+BACK 43:54
Day 4: Optional Cardio
Day 5: LEG+FULL BODY HIIT 54:04
Day 6: Stretch & Recovery / Rest
Day 7: Optional Cardio

[shairasworld]

current weight:63
Day 1: Done
Day 2 : Done
Day 3 :Done
Day 4: Done
Day 5 : Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day10:Done
Day11: Done
Day12:Done
Day13:Done
Day14:Done
Current weight: 61 kg
The results are truely amazing😮😱....I'm an endomorph and I did not expect it to be so effective.... I lost 1inch from thigh, 0.5 inch from calf, 0.5inch from arm, 3 inches from waist😍😮... I really loved the workout... Everyone should give it a try

[fitriatulkhasanah]

Wish me luck guysss
Start : 59.30 kg
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 ✓
Day 7 ✓
And now im 57.70 kg !!!!
Day 8 ✓
Day 9 ✓
Day 10 ✓
Day 11 ✓
Day 12 ✓
Day 13 ✓
Day 14 ✓

My weight stuck at 57.70 kg bcs i can't control my rest day with a lot of cheat meal, but its okk, ill keep doing this everyday, thank you emi ❤️❤️

[ceris]

Before : 158 (im 5 9”)

Day 1 ☑️ full body + walk
Day 2 ☑️ walking + inner thigh workout
Day 3 ☑️
Day 4 ☑️ active tho
Day 5 ☑️
Day 6 ☑️
Pls remind me if I don’t update x
K little update I lost 8 pounds 😏😏 but from a calorie deficit and regular training !!! Calorie deficit is the only way to lose weight btw

[aera]

I am 17 yrs old and I weighed 103 kgs
I lost 15 kgs in 3 months
I am actually bored doing my regular exercise so trying this out. I will keep updating . Yo can do
Starting weight: 88 kgs
Height : 5.8
Day 1: ✅
Day 2: ✅ ( I didn't took rest. Did some simple exercises)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Done with the workout
During stretch/rest days I did treadmill with 6.5 km/hr speed
Current weight 84.5 kgs
I lost 3.5 kgs
Thank you so much emi
Love you💜💜

[sraychaudhuri]

I'm going to start my 2 week workout programme from today.
My present weight is 76kgs.
Day 1 :✔️
Day 2:✔️➕ 500 skipping ropes
Day 3:✔️➕500 skipping ropes
Day 4:✔️➕500 skipping ropes
Day 5:✔️➕500 skipping ropes
Day 6:✔️➕500 skipping ropes
Day 7:✔️➕400 skipping ropes

Day 8:✔️➕ Arms workout
Day 9:✔️➕300 skipping ropes
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
Weight after Week 2: 74.7
Yeah!!! Can't thank you enough Emi. I was trying to loose weight for the past 4 months, tried all types of exercises by other famous youtubers. I have to agree, you are THE BEST. For the first time in this whole 5 months, I could notice reduction in my weight. I am so happy . I would recommend everyone struggling with their stubborn fat this exercise. May God bless you Emi.💜

[aoquan]

I finished this 2 weeks workout, although I didn’t really loose weight but I mentally and physically feel so much better, thank you emi

[katherinerodriguez]

Gonna write this here to stay accountable!
Starting weight: 148 pounds, 5’4 ft
Day 1) ✔️
Day 2)✔️
Day 3)✔️
Day 4)✔️
Day 5)✔️
Day 6)✔️
Day 7)✔️
146.8 pounds 😳
Day 8) ✔️
Day 9)✔️
Day 10)✔️
Day 11)✔️
Day 12)✔️
Day 13)✔️
Day 14)✔️
Ending weight: 144 pounds. I did these coupled with 30-45 minutes of cardio and another workout everyday. If i went on a diet i probably could have lost more 🥴😭

[bhavyagupta]

Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅



Like and motivate... i freakin' need it💀

[кларадин-би]

Hi!!! I want to lose weight, and in order to motivate me and others, I will update
Weight:60 kilos
Height:169 cm
Day 1:Not so hard
Day 2:Did some leg exercises
Day 3:My abs burned!! But I did it!!
Day 4:did some leg exercises
Day 5:Done
Day6:rest
Day 7:Hiit
Day 8:done
Day 9, 10, 11, 12:done
Day 13:My period stared so I can't finish it
Results:-0.3kilos, but my stomach toned up, and I lost some fat, and now woke up morning skinny!!
Definitely recommend it

[jiminsmxgicshop]

I’m going to start this
Day 1: Done ✅
Day2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day5:Done ✅
Day 6: Done ✅
Day 7: Done ✅