Home abs workout

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#fitness #fitnessworkout #homeworkout #workout #mensworkout #girlsworkout #absworkout
Τι πιο απλό από ένα πρόγραμμα κοιλιακών στο σπίτι .... Από εξοπλισμό ασφαλώς δεν θα χρειαστούμε τίποτα μόνο τις κάλτσες σας και ένα μπουκάλι νερό και όλα τα άλλα είναι στο βίντεο .... Πάμε να ξεκινήσουμε ....

4 rounds :
🔸Sit ups
🔸 Twists
🔸V-ups
🔸Άρσεις λεκάνης
Every round 1minute rest
❗ Reps 15-20
  1. Konstantinos Batsis
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