Breathe, Stretch, Strengthen: Full Yoga Routine

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Unlock inner peace and strength with Wai Lana’s full yoga session! This guided practice takes you through essential poses like Right Angle Twist, Warrior pose, Shoulder stand, and Plow— with step-by-step instructions to ensure proper alignment and breath control.

Experience the benefits of improved posture, flexibility, muscle strength, and deep relaxation as you move through each pose.

Conclude with calming abdominal breathing and meditation to refresh your mind and body. Whether you're a beginner or experienced yogi, this session is perfect for enhancing your well-being.

CAUTION: Whenever you practice a sport or physical discipline like yoga asanas, you will be challenged to do things with your body that you may not have done before, thus making it possible for you to get injured. Therefore, before you engage in this or any other exercise program, we highly recommend consulting your physician. Information in this program is for general knowledge and not a substitute for medical advice.