Do This Plyometric For Acceleration Speed

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Could I just rep out broad jumps and super broad jumps

Geno-od
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How many should you do? Like how many reps and sets?

Jerome-LeanderBauer
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My top speed booty what can I do to train that

viethivo
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Hello my PR for 50 meters is 5.44s .
Is this good?

Nisim-Bucris
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