15 minute plyometrics workout to increase vertical jump 🚀

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Plyomorph

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ive been doing this routine for 3 months now and i gained 6 inches on my vertical thank you sm

amrgohery

Do proper warm up guys, did this cold and now my butt is cramping, hurts so bad

joesr

knee jump 😰probably one of the hardest part in this video leg pain is waving damn i wish i had young legs 😅 im 28 years by the way

leroyfuerte

I couldn't get on horse from the ground, now thanks to him, I can, helpfull not only for basketball players 😉

BartomiejBerner

How do you work up knee jumps? Is there a beginner version?

ThetaNESSt

Thanks been doing this for like a week

Traft

How long should I rest after each set?

lifewithlyssa

remember that it takes work to build vertical not just 15 minutes here and there. Just practicing jump form can do wonders.

TyRenno

How important are knee jumps? Any replacements for it?

mantvelis

If I finish this workout do I do the others to or no if I do this, I stop for today?

SEABASports

Should I do before or after lifting weights

michealliberto

Would this help exit velocity for baseball players?

lukeongfueell

Thank you for letting me know about this cause im a 10 year old that has dreamed to dunk one day I used your videos to slowly get to that dream. I searched the average vertical of a 10 year old which is 9 inches. And NOW after 4 months I have a 14-16 vertical Thanks to you🎉😁🏆

You've earned a Subscriber🎉🏅🥇😀😁🙂

calebcharlsenlaruan

Im 16yrs at around 60kg and 5’9-5’10 (can’t remember) im gonna start doing this today and will come back in a month to say how it went🤑

CarrotsFilms

Do these specific exercises also apply for MMA?

Combat-Mindset

How many days a week would you say I do these workouts?

HoustonBearhead-ed

can this also improve explosiveness when sprinting

replay

Remember depth jump can stunt growth so theyre usually not recommend for people under 18.

It has to do with your spine compressing when u drop from the height and try to jump immediately after landing

Khai-MAKES-SIMPLE-EDITS

I want to ask, should i do stretch after plyo workout?

tegardwilaksono

Is 4 cm improvement in six months good?

mistery

15 minute plyometrics workout to increase vertical jump 🚀

15 minute plyometrics workout to increase vertical jump 🚀

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