Follow Along At Home Plyometric SPEED & AGILITY HIIT Workout | No Equipment Needed!

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Follow Shea Pierre

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I love this workout as an professional soccer player. Usually coach talking during the workout is anoying, but I appreaciate your attitude and love how you motivate me trough the workout. Great work 😊

miasan_mia
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Decided to switch up my second leg workout of the week with this to work on my agility.

I had to pause during the warm up. Thank you lol.

StealthNine
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Love this guy thanks bro your amazing

ahmadeditz
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Hey Coach can you please make more of these types of workouts full length 20/30/40 min

You dont even need to talk just pure quality work

nicolasquin
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I started sweating just watching this xD awesome energy, gonna try this 100% Now this is a proper HIIT!

ownagery
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Man thank you for this workout I just finished it

TsbasOk
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Can i get a written form of workouts you attempted here? It”ll help me.

Yoidkwhoami
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Would this work for soccer players as well

octaviochapa
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anything good for fighters on this page?

moco
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Hey coach guess who did with you the first post, 💪 the champion him self

abdinur
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Perez Thomas Rodriguez Kevin Jones Susan

HazlittGene-yp
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Commercials interrupting rounds is unacceptable

petejones