7 Min. Cool Down | Mobility Routine | Full Body Stretch | Post Workout | Follow Along | No Equipment

A 7-min cool down routine for after your gym sessions or home workouts. This is a full body routine with focus on mobilising the hips, spine & shoulders as well as stretching out the surrounding muscles & tissue.
#cooldownroutine #cooldown #postworkout

Hey Team 👋🏼.
This is a quick & easy full body follow along routine to decompress after training. Can also be used as some light mobility work on days where you feel stiff or are sore due to previous workouts.

Let’s get strong & flexible together!

PARTNERS

SOCIALS

[jeffkushmerek]

I can't thank you as a 50 year old meathead how great these vids are. After listening to so many dudes TALKING so much thru these routines, its such a welcome relief

[aidadiaz-agero]

Start my workout warning up with you and end it cooling down with you too. I’ve recommended you to everyone that will listen. Love this!! Thank you so much

[soniawiltshire]

I am 57 yr old woman trying to fight the.menopause and i find your mobility exercises wonderful to heal before after weight training and cycling❤

[charlottecartwright]

❤️ This was just perfect to end my day! Also great for those with low back pain for sure. The music I thought was also on point as I found it very relaxing. And love it for the days I feel like 10 min is too long but I’ll do 7! 😂

[movementismyconstant]

I love how your movement is detailed so it is useful for me to know what i should be doing, and how to do it. Thank you for sharing these.

[harrykilpatrick]

Easily the best and most concise routines on YouTube. Keep up the good work!

[kjones]

And after the lifting, this was an awesome all around moving stretch. Danke Julia.

[ellajo]

Beautifully executed. Can’t wait to do this after my run.

Thank you, have a great day.

[seemo]

So relaxing
You're the king of mobility👏🏼
Thank you beautiful Julia 😍🤍

[skysgrey]

Love your stuff!! What's the song at the beginning? It's stuck in my head.

[sunnynici]

Perfektes Mobility Cool Down 😍 Tat unglaublich gut und hat mich auch total entspannt!

[marianamaximo]

Your moves are so gracious, love the aesthetic and the playlist!

[sosoadler]

oha ich folg dir seit einer Weile auf Insta und hab grad dein YT entdeckt... das ist richtig nice! Die Ästhetik, die Übungen, die Musik, du hahaha freu mich <3

[godsdaughter]

Julie, Hello! LOVE LOOOVE your mobility routines...PLEASE consider doing a standing ONLY cool down. DANKE!!!

[mariocabrera]

Can we uses the mobility exercises as post workout, Julia? Is it good idea?

[osasumweneweka]

Fun, terrific, sweet cool down Julia after 38min yoga strength wrkt ty, high fives Sasu, Julia

[쿠키찡찡이]

🙋‍♀hi~~ i'm from South of Korea. I'm happy to find your channel!!! 🥰

[aidadiaz-agero]

Again, another great workout completed thanks to your consistency. ❤ thank you 🎉

[abbey]

Great cool down and stretch after working out. I’ll say it again! Love your channel so much!!❤

[TaranomZare-jp]

شما فوقالعاده هستيد عالي❤️🫰🏻🦋سپاسگزارم❤