10 minute Yoga for NECK & SHOULDER Tension

Great "Yoga for Headaches" if you get regular tension headaches.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogafornecktension #yogaforheadaches #yoga

[sarahbethyoga]

Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great "Yoga for Headaches" if you get regular tension headaches. This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body.

[lovepproxy]

6 years later I'm still practicing this routine!

[alexisdunn]

this video straight up changed my life. I used to get tension headaches all day everyday from anxiety and now they're hardly there. THANK YOU <3

[natenarcisian]

I felt the biggest opening when we did the first neck stretch! I’ll have to watch again! Great stretches.

[myspace]

Come back to this time and time again when I need to unwind from long days at the computer. Thanks for sharing your practice!

[volleyballfan]

Boy, those shoulder circles really helped a lot.

[yalvacruz]

As a mom who has a VERY heavy 18 month old and other daily streases, I have a lot of tension. Guess where I hold it? Right in my neck and shoulders. Tension in these areas give me tension headaches. Every time I do this sequence, I have a great night sleep and wake up with minimal to no pain. It's the only thing that works. I'm so grateful for you posting this and all your videos. Thank you for clearly talking us through it, as well. Amazing. Thank you!!!

[TheFifeLife]

I've a videographer and don't have great posture when I I get the worst headaches from neck and shoulder tension. This video saves me every time! THANK YOU!

[ZBis-ftdb]

This routine is super effective. Thank you.

[theeerinbethany]

OMG!!! This helped tremendously. The biggest opening for me was when I interlocked my hands and arms. That by far is my favorite! Thanks for making this video! It is easy for beginners, like me, to follow along!

[WhitneyTaylor]

Ah so good. Twisting the arms in front and leaning over was amazing

[AbhiramKasina]

I watch this video now almost daily before I go to bed. Wonderful stretches after a day of sitting at the computer.

[FollowerofDuck]

had 3 classes back to back today and this was FANTASTIC thank you!

[ThecreativeTolu]

Works everytime!! Especially the eagle arm pose

[ladp]

This is an amazing routine .... completely healed my arm and shoulder pain...now I do it 2 times a week just to keep them like u

[aviary]

The pose that gave me the greatest opening was clasping the hands to my waist at one side, leaning the head towards that side shoulder, and breathing into it. Thanks, Sarah!

[lisal]

Another great practice, thank you from the bottom of my heart. You are helping me more than physical therapy. I love eagle arms.

[Ojfniorfreiovnrelkfnrklen]

rolling elbows was the best for me ! and the music so realxing, i first watched your videos last year in may when i had an anxiety attack, it was bad so i started doing yoga.I found your 10 mins relax video for anxiety here on utube and i am so happy i did, that video was the best and it still the best ten mn yoga for anxiety ive ever done..i even showed it to my coworker at pharmacy .Thanks sarahbeth!

[Imbyoutloud]

Out of all the YouTube yoga I do, this is the one video that I come back to the most. It truly does release tension. Thank you Sarah Beth

[katiehughes]

I am so glad I found you. I am 53, an office worker and so stiff and inflexible. Your videos are an absolute godsend, thank you so much xxx