30 Minute Best Butt & Abs Burnout Workout

Your glutes and abs are going to be on FIRE! I used my glute bands to add extra burn to both my ab and my glute exercises so grab your bands and let's work!

In this workout we will group three exercises together and complete 3 rounds of each of them before moving on to a new circuit. You will have 15 seconds between exercises and 30 seconds between circuits. Feel free to stay moving in your rest period but catch your breath well enough to be able to increase the intensity again when we start our next circuit!

The Exercises:
1. Lateral Squat Walks
2. Banded Squat
3. Diagonal Backwards Toe Tap
4. Sit Up
5. Seated Knee Drives in
6. DB Crunch pulses LRM
7. RDL tuck and kickback right
8. RDL tuck and kickback left
9. Superman Outward drives
10. Suitcases
11. Fire Hydrants
12. Plank knee cross crunch and lift

SHOP AND PROMO CODES:

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[jennluckas]

had a holiday break and was really feeling down and discouraged with myself and lacked motivation. SO GLAD I pushed myself to do this today. thank you to everyone who also showed up today. Happy Holidays to all who celebrate!!

[lisatowle]

Great workout! I loved the format! I look forward to the new programming starting next week!

[majormoku]

Thought I wasn't gonna be able to do the 3 rounds of sets. But it went by faster than I though. Thank you!!

[sashaandrews]

your workouts are some of my favourites! thanks for the constant content

[michellewyatt]

I’d like to give a shout out to everyone who has continued to stay consistent during this holiday time I know it’s not easy but we are worth it Thanks Sydney

[HannahK]

Flew by! Can’t believe 2024 is almost here

[marysolmontanez]

Good morning ! My buns and abs are on fire 🔥 🔥which I worked to a medium to hard band.
15 to 20 pound for Abs. Great workout Sydney I will be doing this one again anything to do with my glutes . Have great day 😊

[faith]

I am pushing myself to keep going for myself and my 3 babies who are watching me!

[Katee_and_Lincoln]

It’s my 345th workout with Sydney 🎉 She ended with “if this is your first or your two thousandth workout with me, I appreciate it 👍🏻 “

Well I had to figure out how many workouts I have done with Sydney but since August 29th, 2022 when I started her Dirty 30 Program and have never looked back. Working out 5-6 days a week = 345 workouts with Sydney in those 486 days 🙌🏻 🙌🏻

I also stretched with Sydney 54 times. Fortunately I did a lot of yoga as well but I definitely need to add stretching to my daily!

Thank you Sydney and Dustin. I APPRECIATE YOU!!

[ambergregory]

Loved everything about this workout, great format!

[kiajay]

Loved this workout Sydney! I felt the burn quickly!

[bbh]

I’m pushing myself to stay motivated and happy

[marydethjudge]

🔥🔥🔥🔥peaches and abs were burning after this workout. Not much of a calorie burn but a muscle burn for sure

[kirstenwalker]

I loved this workout..love the burn and using lighter weight and glute band. Favourite exercise was lift with squat and the last exercise. Thank you Sydney ❤️ 💛 🖤 🇦🇺

[leslieskorick]

Whew that banded plank! Might need a hip stretch video tonight.

[MonicaSilva-kp]

I didn’t want to workout this morning. But I’m so glad I did this workout with you thanks for the motivation 😅

[marilynmiller]

I feel so great. Love glute bands! I am pushing myself to make better food choices 😊

[allysewalker]

Anyone else shock themselves and do the whole workout with their medium band!?! (Usually always used my light) Killer workout as always. Thank you!

[nicoleclarkin]

Pushing myself to be patient - with my body and in my relationships

[SoniT]

Crushed it! I used medium and heavy bands and 10 and 15 lb weights. This workout went by so fast!