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Abs and Glutes Workout Combo | 30 Minutes with Mini Band
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Hello everyone!
2 in 1 sort this awesome workout! Glutes and abs!
First 5 minutes abs, followed by 10 minutes glutes with band, and repeat! Total of 30 minutes workout so you will definitely get that serious burn in the glutes and abs second time round!
The exercises are as follows:
Table top crunch
Hands interlocked crunch
Opposite hand to foot reach
Opposite hand to foot reach
Tuck to extension
Lying abduction
Lying abduction pulses
Bridge abduction
Bridge abduction pulses
Bridge up and down
Donkey lift
Donkey lift
Reverse frog
Squat with 2 pulses
Squat pulses
Each exercise is performed for 50 seconds with 10 second rest.
You can use any small mini band or if you have a larger resistance band simply double it up!
Really focus on using the ab muscles to perform the crunches.
With the leg extension out, simply bent at knees or don’t come as low if lower back coming off floor even if slightly.
With the glute band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
I hope you enjoy this! I feel a serious burn!!
Cx
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
2 in 1 sort this awesome workout! Glutes and abs!
First 5 minutes abs, followed by 10 minutes glutes with band, and repeat! Total of 30 minutes workout so you will definitely get that serious burn in the glutes and abs second time round!
The exercises are as follows:
Table top crunch
Hands interlocked crunch
Opposite hand to foot reach
Opposite hand to foot reach
Tuck to extension
Lying abduction
Lying abduction pulses
Bridge abduction
Bridge abduction pulses
Bridge up and down
Donkey lift
Donkey lift
Reverse frog
Squat with 2 pulses
Squat pulses
Each exercise is performed for 50 seconds with 10 second rest.
You can use any small mini band or if you have a larger resistance band simply double it up!
Really focus on using the ab muscles to perform the crunches.
With the leg extension out, simply bent at knees or don’t come as low if lower back coming off floor even if slightly.
With the glute band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
I hope you enjoy this! I feel a serious burn!!
Cx
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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