Are you gaslighting yourself? #gaslighting #trauma #mentalhealth #therapy #cptsd #healing #toxic

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  1. RecollectedSelf
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Комментарии
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Oh... I've been doing this for years 😮🫣😮‍💨

J.L.Col_
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I don’t understand why we can’t have a balanced and realistic perspective on things.

It’s *possible* they didn’t mean to, but I’m not a mind reader and I need to be decisive.

I *could* be remembering this wrong, but they could be too.

Others have it worse than me, but that doesn’t mean my pain doesn’t matter.

Straight up: All the assumptions in the latter part are what a narcissist is going to think. It’s not about communicating and trying to get to the truth, it’s about saving oneself pain and effort by making it everyone else’s problem. Definitely healthier for you individually, but not healthy for your relationship!

ThreeSided
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ok. how do you believe the flipped script then

teraspeXt
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that third one.... It could always be worse...I don't have it as bad as others so it's fine....at least they don't (fill in the blank)... my whole....damn....life....

lghtngblt