Yin Yoga for Sleep | 20-Minute Bedtime Routine

Struggling to unwind at the end of the day? Join Travis Eliot in this 20-minute Yin Yoga session designed to help you relax and prepare for a refreshing night's sleep. This short class, perfect for fitting into your busy schedule, guides you through a series of gentle poses that aim to dissolve tension and stress.

In just 20 minutes a day, you can experience the calming power of Yin Yoga, a style of yoga that targets the deep connective tissues of the body to promote flexibility and relaxation. By the end of this class, you'll feel a sense of tranquility and readiness for a good night's sleep

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Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

[traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

[caleybittner]

Thank you for filming a 20 minute bedtime class!! It’s absolutely perfect for the nights I need more than 10 but it’s too late for 30. God bless you and Lauren for your incredible teaching styles. I have a hard time taking anyone else’s class. Your clear directions and smooth transitions during power yoga, your soothing voice during yin, and your powerful stories are like no other. You are my teacher. I am so grateful for how you serve us all. Thank you!!!

[faridabrouwer]

so sweet so kind so beautiful thank you to you and your team Namaste ✨️🙏🏻✨️

[jennycolville]

Travis your videos help me more than words can describe. I’m so very grateful, thank you.

[celerywhelan]

LOVE. I love. I love you, and me, and everybody, everything; life is wondrous and I am so grateful to be alive and able to do yoga with Travis, gratis, on YT. Thank you, wonderful human being, and much abundance and blessings to you and yours. Sweet Dreams!

[andrewsobolewski]

I rarely comment on videos, this maybe my 2nd or 3rd time but I had to say thank you for this. I just bought a yoga mat a few days ago and have been struggling to find a video I can follow. I am pretty athletic (rock climber, skier, lift weights) but I am not very flexible. This was a beautiful video and the first video where I felt like I understood why people do yoga. Thank you for showing me this new found sense of inner peace and contentment. I will be watching your content moving forward through my yoga journey 🙏👌✌️

[elinhaga]

I did this yin bedtime class for the first time last night and slept better and longer than I have done for ages! I am 62 years old and my sleep has increasingly worsened with age. Hopefully by calming the body down with this routine I will gradually become 'a better sleeper'🤞
I am however a huge fan of your power yoga classes and will stick to that practice as my daily routine. I love your way of teaching, your calm voice, gentle humour and powerful stories🙏🏻🥰
Much love your way from Norway🌻

[beverlylucas]

I will do this before bed. Thank you Mr. Travis

[gabrielarodriguezlopez]

Lovely, I feel really calm after this practice. Namasté ❤

[lunaysol]

Thank you, 20 minutes evening/bedtime yin is just perfect 🙏

[rena]

Couple of days ago I did your 45min yin yoga and I wished you had 20 min version, that I could do before bed time during the work week. This is perfect. Thank you.

[wusjmnx]

Thank you for this exercise may god bless you

[trishstroh]

Hi Travis, Just finished this practice. Loved it. Thanks so much. Looking forward to a good night sleep. Namaste

[beckysmith]

Thank you VERY much for the yin yoga practice. It’s made such a difference. May all the health you share with others be repaid to you in immeasurable amounts. ❤

[leonievig]

Thank you, Travis! It was very calming. Perfect before going to bed! 🙏🏼

[tanyabaker]

Superb awesome as always Thankyou beautiful souls appreciate you love and light everyone namaste 🙏🌈💜

[luciehsuen]

Thanks Travis. A short sweet yin before bed.
Just right. Feel so relaxed. Much blessings
to you & your family ❤

[QualifieldYogaTeacher]

Gratitude what a nice treat before bed tonight~ Looking forward to this~ Much Love your way~

[carolinesoulan]

Thank you Travis for all your videos. I follow you from France Europe. I am near Bordeaux. When I can’t go to a Life class, I do one of yours 🙏

[jessicahernandez]

I was looking for a 20 minute bedtime yoga..I found it. I did this just now. It was perfect to end a productive day. 👍🙏. Thank u so much for sharing what u do 😊