20 Minute Bedtime Yoga Routine | Yoga for Sleep | #yogaformen

- - This is a 20-minute nighttime bed routine that is great for helping the body wind down and prepare for sleep. This stretching routine will improve your sleep (immediately), relieve soreness and stiffness in your body, and help to relax your body and mind. -

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[jw]

Been doing this routine every night solid for about a month now. I have been in the construction industry all my life and my body is strong but just simply locked in some places.
I couldn’t even bring my right leg into that pidgin position at all. Now both legs are even and I can lay on my back in that quad stretch.
Thanks man I really feel so much better.

[jonathanpainter]

Thanks Dean! This routine is a good one. I keep coming back to it!

[jims]

It was a great relaxing stretch, I finished with a few minutes shavasana, with vol down ! It really helps the relaxation

[gregaustin]

This was great, very calming. Thank you, Dean!

[Minotaur-eylg]

Did this last night, I’m an insomniac and chronically light sleeper. My legs felt like jello and I had trouble keeping my eyes open. Thanks you.

[Antdreti]

This was great, especially after a plyometrics workout

[rajansami]

Wonderful night time routine. Plan to make it a nightly practice. Thank you Dean!

[michaelrash]

Been looking for something like this. With work at home and covid and Trump this is perfect

[peteymax]

Thank you, an excellent routine for this stiff runner

[blake]

Wow This is real departure from regular MFY videos and oh so good, almost "spititual" in tone but withclassic Dean "what you should be feeling" language layered on top.. The modified verbal delivery is almost lullaby-like, very appropriate to the workout goal of relaxation and stretching before bed. Kill the screen stuff, dim the lights and fall into it. You'll be that much closer to good restorative sleep

[LuckyCedarlane]

Nice, Just what i needed, Calm, Easy, Relaxing just before bed

[collinscustoms]

Love your channel brother! Keep it coming 😎🤘

[hannahd]

Thank you very much! I'm looking forward to a restful sleep now :)

[amberlee]

This was a great night routine. I loved the quad stretch and pigeon pose. 🙏🏾

[cliffsidbury]

Thanks Dean, this really helped after a long day at work.

[davidcohen]

Love it, super way to end the day. Very relaxing. Thanks Dean

[raulescobar]

God bless you and you're students😁you're awesome 💯👌🙏

[bigjapko]

Thank you. Especially I appreciate you don't use bakground sounds.

[wilsonpereiradr]

Started following your channel a few weeks ago. Great content. Thanks for sharing your experience. You sound very down to earth. Very approachable, without that " aura" of new age/ hippie.👏👏👍

[phillipnorman]

I loved this nighttime routine I loved the quad stretch. It was very good for me since my quads are very tight. I also loved the strap stretches which focus on stretching the outer hips & inner thighs. This was my 1st time doing this stretch routine and I loved it.