How To Jump Rope - 6 Basic Steps

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
1:03 - How to jump rope tutorial
1:16 - How to size your jump rope
1:50 - How to hold a jump rope
2:36 - Knees bent
2:50 - Stay on your toes
3:16 - How to spin a jump rope
4:19 - Get started

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

[Tresdrole]

1. Size your rope before starting by stepping on rope and making sure it reaches your arm pit or higher.
2. Always keep knees bent
3. Get up on your toes the entire time and avoid going anything more than 2 inches* off the ground
4. Jumping rope is about doing less. Spin the rope using your wrists and keep movement of other parts nice and tight.
5. Start with 3-5 min a day to avoid overexertion or injury

*correction

[SSNFGU]

Been following this guide everyday for a month and I can finally do 20-30 minutes without tripping up. I can’t do anything fancy but it works.

[nabirakashif]

“Jumping rope is all about doing less” then why am I dying 😭

[haro]

My guy is barely hopping and im here doing full jumps

[lia-yxrj]

Literally the hardest part is learning how to jumprope correctly 😭

[PvMstevo]

I bought a rope for some home exercise during lockdown thinking it would be easy but boy was I wrong.

[divinusluciferase]

I've been struggling so far, so today I watched this tutorial, then I recorded myself as I jumped. Lo & behold, a personal discovery! The difference between this dude and my jump was night and day - I thought I kept my arms on the side closed enough and moved only my wrists, when in reality my forearms were opened wide and I was flapping like an awkward chicken. As soon as I corrected my form, it was smooth-sailing. To think I almost gave up and ignored my rope for 3 weeks.

[KEMIcalPictures]

“Look at that, perfect” *referring to your own form* I freaking love you dudes 👌🏼

[charitkondepati]

I started doing this yesterday without any idea how to do it and i was getting pain in lower back since i didn't bend my knees at all. Thanks man🙌🏻

[Halonablack]

You have no idea how excited I am to find a channel dedicated to jumping rope! I just started jumping rope as a regular exercise and I love how efficient it is. I was out here in the hot Florida sun for 2 hours trying to do a fast walk when I could get a better workout with jumping rope in 10 minutes. I'm hooked!

[Ayush_]

His shadow looks like a Flying Turkey😂😂

[solagratiabombales]

me when i was a kid: 1 hour straight 😅
now: can't 😂😂😂

[MarmaladePeaches]

I just started jumping rope as a form of cardio, but my cousin was telling me that I was doing the butt kick and not holding the rope properly; That's what got me here. I was just doing it to move my body, in the spur of the moment sort of thing one does, so I didn't realize my form was all wrong.

[Burningtreeblood]

That slowmo was crucial. Timing your downward wrist movement with your jump. That’s what I was looking for

[Rittika]

Why do I keep hitting my head with the rope 😭

[lady]

When he says 3-5 minutes to get the basics, and here I am doing it for almost about 30 minutes and still not getting it right ☹️

[BillykOTW]

Just started jump roping at the gym. Did 15 mins and my shoulders and calves are screaming at me 😂 can't wait to try this form tomorrow.

[BiuDN]

Barely lifting his feet and im jumping all the way up as if i want to go on the moon. Its hard 😭😭😭😭

[princeky]

I’m like 17, a good all around athlete and I can’t get this simple thing down. After like 5 jumps it always hits a part of me and I mess up. Everyone has told me how skipping is essential to their workout and I need it before basketball season next year but I literally see like 5 year olds doing tricks while I can’t even skip at a decent speed😭 I’ll keep trying though and thanks for the video

[rvsanimationstudio]

*corrected after 6 years.* I tried it. It worked! Now I am the best in my classroom. [Actually I left school now]