5 Cardio Benefits of Jump Rope

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
0:06 - 1. Lower resting heart rate
0:08 - 2. Decrease blood pressure
0:12 - 3. Reduce stress
0:15 - 4. Reduce bad cholesterol
0:18 - 5. Lower risk of cardiovascular disease

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #weightloss #hiit #crossropejumpropes #jumpropeworkout #jumpingrope

[AnthonyMcqueen]

Also it will get anyone in shape as long as they are consistent and intense with their sessions.

[frankcole]

YES ABSOLUTELY THE BEST CARDIO!!!!💯💯💯💯💯💯❤❤❤❤❤❤😊😊😊😊😊😊

[KNByam]

I love jump rope. Sure is a stress reliever and once you get use to the steps it seems so effortless that your only focus is building stamina.

[murat]

Most of the times I get stressed when I trip and the rope hits my toe. So, in my case jump rope doesnt reduce stress 😁

[janb]

About to start jumping again because I’m about to start working as an animal control officer and want to get back into the best shape of my life. Jumping rope was what got me to the fittest I’ve ever been a few years ago before I fell off. I almost had visible abs and I’m so mad at myself that I didn’t continue but I started getting super depressed at the time. Can’t wait to get back to being healthy, active and confident again.

[AyushKumar-kjwg]

Bro i have a resting heart rate of 95 and will jumping rope consistently help me reducing it? If yes how much time it's gonna take?

[damianooi]

Just wondered bout brisk walking everyday.. Is it will be same result or same impact on health? Because one day when i am old I can't do skipping as it will hurt my leg in the future. Safer to walk

[notmebutyou]

I'll be glad when I can do this.

I am a true beginner. Right now, I'm too heavy, but I vow to get there, no matter how long it takes.

This is super smooth jumping. He makes it look absolutely effortless!

[joanfundi]

But why do i have this dull chest pain after work out? Jumprope workout

[yvonnekilla]

I'm flat footed and having trouble moving my weight from one foot to another, any tips ?

[shahnozamaxmudova]

Why? When we give up jumping rope😅, we'll gain weight again

[jjiampong]

Practicing my basic jumps and one footer.

[wahsteven]

Look like very easy! I have been trying to just like you! I guess I should keep training,

[carole-annedekalbermatten]

⚜️🏆⚜️ - Sir 👑 " FLOYD MAYWEATHER " 👑 est Unique et TRÈS IMPRESSIONNANT de par Ses PERFORMANCES, lors de ses entraînements. - - 🤍🦢👑🦢🤍 --

[hyperyt]

Skipping exercise can increase your Hight yes/no please reply 😕

[tokstargaming]

does jump roping daily reduce face fat