How Jumping Rope changes the Human Body

Jump rope is an amazing way to transform the body, whether you desire to lose body fat, increase cardiovascular health or condition the body for explosive endurance. This video goes over the benefits of jumping rope, what skills are necessary to begin jumping rope, what types of jump ropes are available, what length of jump rope to get and then provides further resources to help you begin you rope skipping journey.

#jumprope #jumpropeworkout

Chapters
0:00 Intro
1:03 What are the benefits of jumping rope
2:09 The athletic benefits of jumping rope
2:56 What kind of jump rope is best
4:12 What muscles does a weighted jump rope work
4:35 What length jump rope should I use
5:03 What are the beginning skills of jump rope
5:56 Mover's Odyssey jump rope program

[suncu]

the drawings are 70% of why i watch these videos. They alone make me want to get up and move.

[Nedskiee]

As a former amateur boxer I used the skipping rope every day when I was competing. A great rule of thumb is to skip for rounds, say, 2-3 minute rounds and at the end of every round do 20 push-ups and 20 body weighted squats during the “rest” then return to the next round of skipping. 6 rounds of this, and you will get unbelievably great results. Peace.
( retired amateur boxer with over 80 fights and 15 years experience)

[prazolbista]

As a runner myself, a famous coach I met once told me that in conditions where one can't go for a run and train, doing jump ropes for 15 minutes is equivalent to 30 minutes of running. I do a lot of jump ropes when I am not able to continue my running

[dispater]

The exercise that saved my life..from being a 225 lb short blob in 2021, to now reaching 150 lb..all thanks to jump roping

[yiraleeid]

Just when I was looking for a way to lose weight and improve my fitness without spending practically anything, something safe that I could do at home without taking up much time. Boom, this video shows up... I'm going to buy a jump rope and start little by little.
I'm 36, 6'1", and 221 lbs. (AUGUST 10th, 2024).
I PROMISE to come back to this very video 6 months from now (FEB 10th, 2025) to post my results with all of you.
WISH ME LUCK.

[rickconnolly]

You've really gone next level with the art work on this one!

[hystericaltears]

i just started jump roping like 2 weeks ago, i was hoping you had a video on this and didnt. im currently outside jump roping and see this pop up, blessed

[clay]

I love how you make your videos in a way that gets me excited for improving my athleticism

[soyroberto]

I skip the rope 4x a week on average 15-20 mins each time and it's the exercise i love the most doing. It's an extraordinary feeling after that really intense workout

[blackreaper]

my guy, you have no idea how grateful i am for the existence of this channel. i thank you from the bottom of my heart

[SnugJoiner]

I used to jump rope at national level competitions (USA, and once in Canada). I'd recommend starting with beaded ropes. When you have the control and strength, graduate to licorice, then to coated wire, and finally a wire rope. Beaded and licorice tend to be the preferred ropes for "freestyle" events. You can manipulate beaded and licorice ropes better and are less likely to lose control while trying to do more complex maneuvers. Beaded ropes are less likely to bounce and catch your feet, while licorice tend to be a little lighter. Wire ropes are by far the most common choice for speed and power events. That said, coated wire ropes are an incredibly useful stepping stone to bridge the gap from heavier beaded and licorice ropes to the comparatively weightless wire ropes -- light weight can be a blessing and a curse when you're trying to maximize speed/power without losing control. Hope this helps somebody out there!

[TheJCFiles]

I don't remember when I subscribed to this channel but this video is perfect for me.
I bought a skipping rope a year ago and still haven't taken it out the packaging - I'll take this YT recommendation to get on it in mornings.

[hobbyhobbyhobbyhobby]

jump roping has given me an incredible sense of eye hand coordination and physical agility, I can catch ANYTHING someone throws at me, no matter the speed I know it's momentum and trojectory. and I got a bronze medal at the junior olympics jump roping

[jojo]

I learned to love cardio jumping rope. I hated it before. It takes practice and patience, but man its so satisfying when you get that rhythm down.

[LoveLovesLove]

I jump rope as a part of my daily workout regimen and I can confirm the results you get over time are worth being consistent with it

[oscaralvarado]

Ive been a huge advocate for jumping rope! Helped me go from a skinny fat 195 to a lean 165🙏🏼

[Caribbean_King]

I absolutely love jumping rope! It wasn't until I began boxing, another great workout, and confidence booster, that I discovered how much more effective and fun it was over a damn treadmill!! Don't be afraid to box and don't be afraid to jump rope! I have lost 30+ pounds in a year from adding in jumping rope along with better diet and consistent exercise!! ✊🥊🎯

[fahvm]

With busy lifestyle, Jump Rope is a great modern day workout.

[nikmous]

It's been a week since I started jumping rope. The first day I couldn't do more than 3 or 4 skips. But, on the third day I could do a double skip! Even thought I start again, because I lose momentum after. All I have to say, jumping rope and sparring with a bag are the most enjoyable cardio exercises I've done. And you feel more proud of yourself, rather than walking on a treadmill or outside for half an hour.

[AaronaCreates]

I jumped rope today after a long time and it felt SO GOOD😍