How Long Should You Jump Rope Every Day To Lose Weight?

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
0:10 - How long should you jump rope to lose weight?
0:45 - 1. Beginners, start slow
2:22 - Where to find jump rope workouts
2:40 - 2. You must be in a caloric deficit to lose weight
3:40 - Get our recommended jump ropes
3:47 - 3. Food/diet is everything

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

[byronrogers]

Best video on the internet. You gave the answer 30 seconds into the video. No dragging people along for 20 to 30 minutes. Well done!!

[mkmitchell]

People who give youthe answer staight away without wasting time for engagement deserve a lilke and subscribers. Love that and watched the entire thing.

[noemicordova]

I lost 20lbs in 5 months jumping roping 4 times a week. Seems like a slow drop but it’s been a year and I have not gained it back and i saw my body fat drop. Best workout!

[markymarkeaton]

Got the leanest I’ve ever been once I found your guys’ channel in 2020 and started incorporating jump rope into my workouts. Doing 20-30 min with the 1/2lb and 1lb ropes is way more fun and effective than walking for 45-60 min on a treadmill or stair stepper

[DillonKemble]

I"m an extreme beginner and I felt really bad about only being able to do about 5 minutes. This made me feel a lot better!

[eLLcartoons]

WE LOVE A DUDE THAT CAN ACTUALLY GIVE YOU THE DAMN ANSWER WITH NO B.S. FOR 20 MINUTES IN THE BEGINNING OMG YOU RULE 🙏🏼👍🏼👍🏼👍🏼 Subbed 🙃

[kedra]

I appreciate you getting straight to the point. It actually made me watch the whole thing and I subscribed:)

[humyrahfatima]

In search for quick, easy yet effective workout I found this channel. So I started in october 2019, did only 20 minutes of jump rope everyday with breaks. 5 months into it, I was where i wanted to be and now, 2 years later I'm in the best shape I've ever been. So, Thanks guys. It was a great journey and I hope to keep it up for the rest of my life !

[kazkaz]

Hi I'm a 49 Yr old grandma who is a beginner to jump rope after watching the channel I decided to start with the 7 day jump rope challenge. I watched this channel to get my technique down and went for it. I'm on day 4 1500 jumps in 15 minutes and I have found a new passion. I can't wait to pick up my rope.

[niyasim]

The best advice I've come across! I'm a beginner and I've started with 10 minutes (breaks/trips) so basically a good 5 minutes of jumping. Today is day 3

[richardbently]

I work from home and I jump rope(weighted) for 1-2 minutes 5-10 times a day, m-f. Gives me a flat stomach, not a 6 pack. These short sessions also give me energy and boost my mood through out the day.

[motivational]

Genuine tips bro ❤️i learn too much about skipping to this channel.
I lost 10 kg in four months
2200 skipping daily
First month i did 300 to 500 by barley
Then slowly slowly my stamina have strong..now i did it in just 30 minutes
3 ronud
Fisrt round 1000
Second round fast 600
Third round fast 600
& My daily Calories intake 2000 to 3000

[iamme]

Thanks for keeping it real and honest at the end. I was that person who used to enjoy jumping rope an hour a day but I was still eating a lot of carb heavy foods ( think rice and sugary drinks every day). I wasn’t losing any weight at all. Once I cleaned up my diet, the weight started falling off and my workouts got even better. Listen to what he said guys!! 💯🙌🏾

[feliciadeatherage]

I'm so glad I clicked on this video! I've just started hitting the ropes. I've been trying 10 minutes with 1 minute on, 15 seconds off and it's been intense. But I think 5 minutes is my cup of tea for sure! I'm not trying to quit, I want this to be apart of my daily routine. Thank you for sharing this information!!!

[silvershelbygt]

First time seeing your channel. I'm 46 and I've been a weight lifter for years. I was in a near fatal car accident 4.5 years ago that required multiple lower back surgeries. I've FINALLY been able to lift weights regularly again for a little over a year, but need to slim down. I can't carry the mass I used to because my back hurts all the time(arthritic). I bought a jump rope and will be incorporating it in to my workouts starting tomorrow.

[georgeeno]

I've never heard someone on YouTube be so direct and straight to the point. You're incredible and I've subscribed immediately

[cristymedrano]

I'm 32 years old and in the years I've been seeing videos on YouTube on workouts and nutrition, this 5 minute video made me (for the first time) wanna comment and congratulate someone on putting out a video that was consice and realistic and not trying to be pushy on. So THANK YOU!! 😊

[abdullahirshad]

Guys I am 5 feet three and was weighing 90+ KGs, I started jump rope, and I am into my second month and doing 3000 jump ropes in about 50-60 minutes and without any diet, I have lost some weight and I am now 87 KGs. It works guys. I am eating what I eat daily but with less sugar

[amiracle]

I do this with ALTERNATE DAY FASTING and a clean weight is meltin off....i will be a complete stud this Summer

[DMES-wpfj]

People might see this and say "it's easy" nope even 10 minutes is pretty hard.