Top 10 Benefits Of Jumping Rope

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⏰ Timestamps:

0:00 - Intro
0:56 - 1. Jumping rope burns calories like crazy
1:22 - 2. Jumping rope improves your cardiovascular health
1:50 - 3. Jumping rope increase your bone density
2:10 - 4. Jumping rope creates more muscle activation
2:28 - 5. Jumping rope increase agility
2:53 - 6. Jumping rope improves coordination
3:15 - 7. Jumping rope improves balance
3:32 - 8. Jumping rope can be meditative
3:59 - 9. Jumping rope can improve your overall well being
4:17 - 10. Jumping rope is fun

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss

[pravydoktor]

1. Burning fat
2. Improving cardiovascular health (15 min a day 5 times a week
3. Boosts bone density
4. Creates more muscle activation
5. Increases agility
6. Improves coordination
7. Builds balance
8. Can be meditative
9. Improves overall being
10. Jumping rope is fun

[iamtedsanity]

The benefit of jump rope for me is that it helps me with my mental health. I've been depressed with life lately, and jump rope has been keeping me sane. My mental health is still a work in progress, but I'm definitely doing my best by doing the thing

[jenpepple]

When I started, I could barely do 50 skips before my whole body screamed bloody murder. But almost 8 weeks in and I can do 200 on a roll... I'm loosing weight and definitely sleeping better.

[saulgoodman]

If you’re just starting out and you think “this is actual torture there’s no way I’m doing this” then PLEASE just keep at it! It will literally get easier everyday and the results will be worth it!

[marziaahmadzai]

I use for 4 Years the Jump Rope of yours it changed my life my body and my mental health thank you so much

[chinmayarao]

July 2021, started with 25 - 30 jumps
Now I'm doing 4, 000
2, 000 jump in morning and 2, 000 evening
Thank you so much guys ❤️
(The best thing is, lost 6 kg "without any diet" )

[rexlikescurry]

I'm a 14 year old boy, looking to get healthier. I have been doing this for a week or so, im loosing weight, growing muscles and feeling much lighter on my feet. Its quite fun too! Thanks a lot you changed my

[DarrylReiter]

Dan I SO relate to your message. I'm 55 and used to box and skip when I was a teenager. But I've been out of shape for 25+ years and I am re-starting jumping rope today. I'm 225lbs and a bit worried about my knees. Sigh. I downloaded your app. Thanks for the kickstart!

[leosaf]

11 months ago I could barely jump for 30 seconds and Now I m jumping consistently over 2 and half minutes . Surely jump rope improves your stamina and weight loss booster.
Whenever I feel I m getting a little over weight I do jump rope for 20 minutes a day and trust me within 2 to 3 weeks I get my goal weight

[janetallport]

Jump rope has kept me sane during lock down and even quarantine, I love watching the inspirational videos I before I get out and try the workouts

[pmenon]

My resting heart rate dropped from 86 to ~57 bpm over 12 months of jump rope

[teresasworld]

Today I had my very first go at using my jump rope! It’s a leather one. I adjusted the length - I’m 5’4 so my rope is 8’4 - Ive watched a couple of your tutorials- re technique, they’re brilliant. I’m keen to get my technique right from day one. I couldn’t believe that I can do it!!! I achieved a max of 12 continuous jumps - and just kept practicing for about 15 mins - a lot of stop starting etc but I loved it. I’ve always jogged, but at 59 I think jump rope will support if not, take over, my jogging. I’m checking out all your vids … and I hit subscribe a couple of days ago. I have a YouTube channel and will feature jump rope on it - representing an older person whose looking for an alternative to jogging, .. but before I do that I’ll give myself time to suss it out! Thanks for your valuable tips - can wait to have another go at it! I’m doing 15 mins of practice every other day … is that about right for a beginner as I stop n start a-lot at mo!

[BuddhaMan-ihgx]

When I started jumping ropes it became addictive very fast and so many benefits. Just the feeling and rush when you keep skipping rope without messing up gives you a sense of accomplishment.

[deseancarter]

Beginner here.
Excited to jump into this.
Thanks for the content.

[delengr]

Never heard your message before but I've always been a fan of jumping rope since my disengagement from the military. My very busy schedule meant no time for road work and so I travel with my rope. It's like a blood cleanser. keep up your great work.

[luqmani]

I confirm everything in this video from personal experience. Glad to have picked up jump rope many years back. Never looked back. Keep going guys!

[Diggy]

I just started jumping rope again for the first time in almost two decades. While I was only able to do two minutes worth of jumping, it felt good that the muscle memory was still there. I'm going to try to keep at it.

[rhjeanespero]

I love jumping rope but I only do this once a week, 10mins tops because I focus more in lifting and gaining mo muscles. Thanks for sharing this vid! Very informative.

[maribeth]

I am on my 3rd day.. cannot finish 5mins yet.. haha but it's always 1 step at a time and a positive mindset. A little progress is still a progress.. woot woot!

[chefjwett]

First time jump roping today after watching your videos and I totally synced in. I immediately told myself this was fun while listening to music! Thanks guys!