How to Jump Rope (Beginner to Expert)

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Jump rope workout tutorial for beginners and expert boxers. Jump rope is essential both for boxing and to lose weight if you are doing boxing for fitness. I will teach you all the basics of jump rope such as the length and type of rope to use and I will also share a few tricks and tips you can do next time you are in the gym.

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My Clothes and Equipment:

0:00 How to Jump Rope (Beginner to Expert)
0:29 What Jump Rope to Use
0:49 Basics of Jumping Rope
1:21 Intermediate
2:05 Advanced Jump Rope Tricks
3:04 Double Under
4:01 Expert Level
5:00 The Best Jump Rope
5:32 Jump Rope At Home Workout

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#jumprope #boxing #jumpropetraining

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Have any questions about Jump Rope? Let me know 👇
Watch next: 10 Minute Workout to Lose Love Handles (No Equipment Needed)

Tony_Jeffries

… I cannot thank you enough for your incredibly informative videos. For an older generation person like myself they have been straight forward, easy to understand, adopt and flexible. You are a legend. 😎

MaraudersWorld

I've always struggled with skipping; this has inspired me to give it another go 👍

Bevzthejcs

This man makes so good boxing content. Keep it like that mate 🔥🔥🔥

paveljordanov

This is the best instructional video I've ever seen in my life. Straight to the point. Love this guy

odeeiso

I’m doing a skipping challenge for Stroke Association this feb and this video has helped loads! Thank you :)

sc

This is the best boxing learning channel on YouTube.

CleanCutSkolly

This so good timing im getting a jump rope in 1 or 2 days will definitely use this guide thanks man 👍🏻

Person_

Crickey! The way you jump rope is mental! Just incredible!

Twobarpsi

Perfect timing! I just started learning how to jump rope thank you so much!

lilibeth

I almost feel embaressed to say I am a pro at the basic stuff but I never even bothered learning the fancy advanced stuff not even a cross over 😂 even though I was in the boxing gym multiple years. I might retry it now eith that explanation

whoknows

Just ordered my skipping rope yesterday. It's arriving in a few days.
This video is exactly what I needed ☺️❤

zarghamaijaz

You're the goat. Been trying to learn how to skip for weeks

Salty_ZA

Thank you for making this video! I’m training how to jump rope for the first time and I have done 5 jumps so far thanks to you! (Edit) now I have became a pro jumper I now do one leg and x

lama

Thank you soooo much!!! I may buy your jump rope once I get the basics down with the one I got . I would feel so proud going into boxing class with this rope !

Iack