How To Start Jumping Rope | Beginner Guide

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
0:23 - Proper jump rope form
1:13 - 1. Jump without the rope
1:34 - 2. Focus on your breathing
1:44 - 3. How to measure your jump rope size
2:16 - 4. How to do the jump rope regular bounce
3:11 - 5. Avoid these beginner jump rope mistakes
4:01 - Why you shouldn’t double jump
4:19 - 6. Don't get frustrated
4:45 - How to get 15% off Crossrope jump ropes
4:59 - 7. How to warm up for a jump rope workout
7:30 - Try the free 7-day beginner jump rope challenge

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

[elsjebloem]

Whoooohoooo! Started 2 weeks ago after watching your videos. Rain, snow, sun I had it all, but I love this as an outdoor routine. Coming from a cancerjourney, this really helps me on my way to a life after cancer. Thank you guys! 🙏🏼🙏🏼🙏🏼

[TheMarcioChannel]

10 rotations forward/backward
10 presses in/out
10 wrist pronated extensions
30s reverse wrist extension
30s feet kneeling stretch
30s heel walks
30s jumping jacks
15 bw squats
30s boxer skips

[satyamagarwal]

I completed 5k skips today. It took around 45 mins(including the breaks).
It's funny, how I started with 100 skips and never thought I would be able to reach this far.
This small achievements give immense happiness.

Next milestone:- 5k under 30 mins.

Thanks for guiding always.
Keep motivating, keep inspiring.👍

[themonkeygodgoku]

Thanks to Jump Rope Dudes for guiding me through my jumping rope journey. Seeing development in my body by jumping rope for 2 weeks after getting injured because I overworked myself when I first tried it. Now, I do it every other day, and also in calorie deficit. I'm also increasing my intensity each week.

[rajeshSimpleton]

I am so out of shape that the warm ups are tiring.
So its going to be just warm ups for a couple of days for me.
But its at least better than nothing.

[dprtmaa]

This video really motivated me to get started. I am 17 years old, my weight is 96 kg (211lb) and my height is around 166cm (5'4). But sometimes I'm so afraid of not getting any result from the jump rope that I do.

[preciousnotico]

Thank you so much for the work you guys do. Jumping rope has changed my life. I have been jumping rope consistently since the beginning of the year at first I did 5 times a week using the 30 min workouts. It was no surprise I my legs gave in about 2 weeks in. I had extreme shin splits, I took a break for a day or 2 and came back to do 3 times a week. I still felt pain but endured until I got into it again. This week I started using a heavy rope, it's about 2.5 lbs and boy oh boy my arms were on fire. It's the challenge I need because I was getting too comfortable with regular rope.

[pvwdr]

Started five days ago ... a little frustrated by how many stops I have, but I am hopeful that your rope length guide will help, I was over a foot too long.

[victoriac]

Thanks for this video. I’m a beginner and overweight. I’m going my own pace and getting better day by day.

[christiandokkedahl]

Just did my first day of the 10 min beginners workout you guys made a while back. It was great and I am looking forward to more!💪

[irenehumphries]

I am 73 years old and waiting for my jump ropes and mat to come in, I usually rebound and could only do 90 seconds when I first started. I now do 10 minutes twice a day on the rebounder. I hope I can do this, pray for me 😂😂😂. I have not been rebounding lately because I has some problems with re injury of my shoulder. So going to start again after the first.

[RafaelBorgesRDB]

Perfect. Thanks for this birthday gift. ☺
I've just begun doing the thing about 2 months ago (never tried, even in childhood), but with a bad rope.
Now I got a decent one, and I'm starting to have fun with your instructions! Thank you!

[roziomartempla]

Love this ..thank you so much for your jump rope tips coach ..wanna try this today..keep up the goodwork👏👏

[kalorful]

I started jumping rope with shoes off, and its helping me to go for 150-200 jumps without getting tangled, where as with shoes I average out at around 50-60 jumps before getting tangled

[bettywho.]

I always hate workout but I start my lose weight journey and jump rope gonna be my key. I remember my childhood fun and working hard for that skill.

[Joe_De_Luca]

Loved your interpretation of being frustrated. Made me laugh 😂

[omartech]

Thanks very much coach jump fam from Philippines💪🏾💯🇵🇭

[aldish]

Hi guys! Just starting my jump rope journey. When Brandon says we should start out without a rope, how long should that be for? The first day or first week or more? Your videos are very motivating! Keep doing the thing! <3

[kaewbuatoom]

Wow! Thanks you so much for your videos it really helped the first time I did jump can jump up to 50 times even in my rope jump ❤

[thaliadore]

thanks guys for this !! I just started my rope jumping journey and oups, I didnt know to warm up, I would just start right away for 10 mins... and double jump sometimes haha !! cheers for all the tips :D