This Happens When You Jump Rope Every Day

This Happens To Your Body When You Jump Rope Every Day

How long can you rope jump? What should we react to next? 👀

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If you read this hit the like button with your nose

[isabellefurui]

We need a browney 30 day challenge jumping rope

[AbdulHadi-knbu]

I pray every one watching this level up financially, physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰

[AsferQureshiAsferQureshi]

pray every one watching this level up financially, physically, mentally and spiritually this year ! Let’s get to work

[alfiesears]

I absolutely love your videos, keep up the good work 💪🏻👍🏻

[AhtashamHaq-znrm]

Jumping rope every day can have great benefits.It can improve cardiovascular fitness, coordination, and burn calories. Just make sure to start slowly and listen to your body. Keep up the awesome work! 💪🏋️‍♂️🚀

[VideoGames_Wizard]

Thank you for this video. I enjoy watching your videos fellas keep it up💚

[SubhojitDey]

i was doing strength training so hard but no weight loss was happening, i added hard dieting which affected my training strength, what i did was i took a moderate diet approach and added 1000 jump ropes 5 times a week, i skip it 2 times a week after leg day, i started losing 0.5kg per week. I came down from 82 kgs to 72 kgs. With 60 Kgs of Lean body mass.

[ryandeffley]

Jumping rope is a hybrid. It's got the cardio/calorie burn of high intensity while also being low impact and easy to recover from.

I'll do 2-3 min rounds with 30-60 sec rest between for 20-30 min 5-6 days per week. After each session, I always feel refreshed despite the workout itself being intense and it doesn't effect my recovery at all.

[gaurishsajilal]

I did 6000 jumps a day 2000 in the morning and 4000 in the evening for about 35 to 40 and i lost about 7 kgs and i play sports. Did change my performance

[kaloyanhristov]

jumping rope is really fun way of cardio at least for me jumping rope is better than running

[AmirAnsari-fivi]

Yes I agree we want 30 day challenge jumping rope

[leanbulked]

I love these videos keep up the good work

[Ranaasim-su]

Jumping rope is a hybrid. It's got the cardio/calorie burn of high intensity while also being low impact and easy to recover from.

[alexthomas]

Excellent Browney, massive coincidence since I have just started doing 1000 skips a day, 😂 it’s good isn’t it?

[usamamughal]

absolutely love your videos, keep up the good work 💪🏻

[rajag]

You’re working so hard, may all your wishes come true

[Faizan-qcni]

I absolutely love your videos, keep up the good work 💪🏻

[IDcLuc]

i learned how to "do this or like one leg" like a few days after jump roping for my first time when i was 10 😭

[thabisotete]

You don't need to do it for more than 5 Minutes if you want to build endurance it takes months and years of training for your body to get used to it

[draw]

Hey bro I made some push up gains by your video thanks