🏋️‍♀️ Before & After Exercises for a Tummy Tuck

In this exciting YouTube video, join us as we delve into the world of tummy tucks and unveil a revolutionary exercise series developed by the renowned fitness expert, John Sinclair. With optimal tummy tuck results in mind, John has crafted a set of exercises that are not only beneficial before and after surgery but also during the crucial recovery period.

Partnering with Dr. William Miami, a leading plastic surgeon specializing in tummy tucks, liposuction, and BBL procedures, these recommended exercises are a must-try for anyone considering or recovering from a tummy tuck surgery.

Prepare to be amazed as we guide you through a comprehensive workout routine designed to strengthen your core, tone your abdominal muscles, and enhance your overall results. Regardless of whether you're gearing up for surgery or already on the road to recovery, these exercises will help you on your journey to achieving a flat and fabulous tummy.

Don't miss out on the opportunity to learn from the best and embark on a fitness journey like no other. Join us as we unlock the secrets to a successful tummy tuck and witness the transformative power of these recommended exercises. Get ready to sculpt your dream abs and embrace a new and confident you!

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[cvzdez]

I liked you used a real person. Learning with us love it

[juniorwife]

Thank you for this video Dr. William, John and Lareese❤. Two questions:
1. How soon after tummy tuck should you start this programme?
2. How long (days/wks/mths) should you stay at each stage before progressing to the next level?

Thanks again

[stephainechandler]

I’m really enjoying your videos you’re helping a very large group

[rosavaz]

Thank you Dr. William and Coach Sinclair for putting this fantastic program together for us. It’s so thoughtful, well presented and produced. I think this is so valuable for people at all levels and stages of fitness because it serves to achieve that aesthetic look we want but eventually attain the function that we need for every day life. I’m so grateful, I have a really weak core and I’ll be implementing the exercises starting with Level 1’s today. Prepping for a future tummy tuck! 😊

[Simplylockd]

Heck. If I did this I’m sure I wouldn’t need a tummy tuck 🤣

[gottiflava]

I haven't completely watched it though but so far I haven't heard he talk about the correct breathing technique which is very important. I will definitely try these exercises though.

[tinasobey]

Thanks for the info….8 months post op and killing it with the ab exercise! Don’t give up gals, you’ll be happy with the results….it gets easier💪🏼

[shllewis]

I have no clue why your video popped up in my feed, but i have been thinking about a tummy tuck for year, I just can't afford one right now, also I used to want a BBL, but i realize im fine with my pancakes, but i would love that tummy tuck.

[susanareyes]

How long do I have to wait after my tummy tuck to start this routine?

[cvzdez]

I have a diastasis and a hernia should i always wear a belly back 🤔 while working out

[angelamatlock]

Seems like (on the TT discussion threads) there are so many opinions about ab workouts post muscle repair. I was told 6 months before any major ab workouts. This says after but when? You can't even stand all the way up for so long!

[Maria-jhg]

Thanks so much ❤❤❤😊 for you time for help on the people beautiful experience.🤗🤗😇

[AnaPacheco-ty]

And you can start that’s at 3 weeks? Post op? What about if you have a bbl and tummy tuck what do you do for work outs

[shanellkelly]

How many reps is needed for each exercise.

[Only_One_Diamond]

Great video can you please ask the lady you were coaching what bra she is wearing? I absolutely love the support. Thank you.

[cindytrimblr]

I'm just over 3 months post op and struggling with the alternating leg/arm thing at the beginning. Even just holding my legs up/doing leg raises/flutter kicks is so much more difficult than it used to be. Although I've always had poor abs. My whole abdomin will be shaking when I'm trying to do these workouts (but I'm not in any pain) is that normal? Should I keep working out past the shaking?

[candicewilliams]

Thank you for the video. I'll be using ❤

[emilyjw]

Can you tag in the description where the exercises for *after* TT start? I’m planning through and can’t find them and don’t want to watch a whole 20 min video of stuff I can’t do yet 😂

[bbrown]

Can this training be applied after 8 months of TT😊

[CallMeLilly]

Dr. Williams your videos have been key to my recent tummy tuck journey. I’m 5 weeks post op today and will be implementing these workouts. Question, I’m also incorporating cardio. Would increasing my heart rate during my cardio session, influence my results in a negative way?