Cardio Before OR After Weights

#shorts

[Thonck-]

Greg's shorts are getting better than last time. He feels much more natural in the recent ones compared to when he started

[TheRealGuywithoutaMustache]

Noel and Greg being more legendary than last time with YT shorts

[shookadance]

20min of Low Intensity Cardio 4x Days a week after lifting.
45min of Low/Moderate Intensity Cardio 2x Days a week on “off days”.
No cardio on Leg Day.

170min of Total Cardio per week.

Get them 150+min of Cardio a week. It makes a HUGE difference.

[alexanderfria]

Coach Greg’s videos in this format is getting exponentially more awesome (and more informative) every time.

[hamza]

Even if your cutting do your weights before folks (most cases)

[pofner]

Shorts are better than last time. Always better than last time greg! Love the improvments

[sshum]

I didn't realize how important pecs were for cycling. Just watching how Greg's pecs activate on each pedal is oddly encouraging.

[armandodemiguel]

Please notice the difference between a full cardio session and a warm up cardio.
There is nothing better for lifting than 10 minutes of moderate cardio to get your body a couple degrees hotter.
Remember muscles work better at >36.5 degrees. (More malable less stiff, less risk of injury) .

[zaynab]

I like this tone of voice. Thank you for your good advice. Always providing us with good information to help us improve.

[legionarybooks]

Something that made me a Coach Greg fan, besides the entertainment factor and the info he puts out, is that he is a fellow cyclist. It's kind of rare to see someone who is big into both weight lifting and bicycling. Triathlete friends are quick to point out that I am not built like the typical endurance athlete, which is why I like having Greg as an example. My goal is be able to bicycle a hundred miles in a single ride (current best is just over sixty) and strike a decent double-bicep pose at the end! 😁🚴‍♀️💪

[vincentlee]

He sounds less...high pitched. I like it lol

[melisamerelles]

Dr. Greg, you are the best of the best! I love you!!!! Please don’t ever stop doing these vids!

[josephsanchez]

Greg, let me fill your ego a bit: you saved my life with your guidance! I’d be dead. You’re my God now!

[Thomas-ztdm]

He’s so calm in this compared to his other content I like it

[tomlazoriksuccessfitness]

Really well done shorts, Greg! Keep em coming. These could help a lot of people 💪🤓

[anthonyhall]

Greg’s shorts are motivating me more than last time

[goodboi]

Starting off on my jump rope and run routines. The jump rope is a good warm up before calisthenics with weight vest and I incorporate it as a staple for coordination and balance. Thank you for this advice and peace be with you. 🙏

[danforthtristan]

I just do light cardio to warm up (15 min) then workout. After I do 15-30 min to cool down plus burn some calories.

[briansviolins]

I usually ride my bike to the gym, it’s five miles away. I find that when I ride to the gym I lift better because I’m all warmed up. The times that I don’t ride my bike to the gym, it takes me longer to get in the zone by just going straight to the weights without any cardio to warm up.

[upstage]

Thanks coach! Been looking for this answer