Pre and Post Workout Nutrition

Here's what you should be eating before and after your workout

[bodierobertson]

Good advice, straight to the point. Thank you

[gclinton]

Better advice is to combine different carb sources pre-workout. Like combining a starchy carb with a sugary one. like bread and fruit. This way the carbs go through different transporters when being absorbed and lead to a more balanced release of energy :). This isn’t necessary but thought I’d say it here because I tend to notice a difference in energy levels during a workout when I do this, overall this is still good straight to the point advice

[christiansoto]

thanks for laying all the info out‼️ there’s so many factors between calorie numerics, macronutrient balancing, and recovery from muscle stimuli/micro-tearing. it’s nice when refreshers are to-the-point

[natedostalik]

My go to is Greek yogurt and granola mix with some chocolate chips after my workouts

[Çerūlean]

I have an amazing story. One day I was driving home and I felt the presence of the Lord, come down to me from above. It was as real as anything and I felt so comfortable with Him.
I knew if I asked Him to play a song on the radio, He would.
So I said "Ok Lord, play Come as you are..."
I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly...
I started getting flooded with chills inside, trembling, and crying tears of joy. When I got home, He stayed with me for 10 minutes till I got out of the car.

I've been getting amazing prayers answered for around 6 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.

[TheHakuryu]

As a novice gym goer (started in September, aside from days where I have to work 12 hour shifts I try to do a six-five day split) currently, I appreciate you and your help.

[tonyb]

everyone needs to know everything that was said in the video

[fritzj]

Pre-work- Whey protein, banana, 1 tbsp Udos.

PostWorkout- 8oz yam or potato and 2 bananas. Then I eat a meal within an hour.

[CarterLa_]

Super helpful as a beginner in the gym and am trying to slowly get into a well rounded diet. Thanks for this i’ll be sure to keep this in mind

[Nicxty]

for me pre workout i have a 20g protein bar and drink half a bottle of water immediately and then post i have a protein shake and then 30-45 minutes later i have a meal(chicken, beef or pork, ect)

[Masterchief__]

Carbs is the best pre work out to me honestly.

[SiddharthChintalCheruvu]

I eat Peanut butter with brown bread..and the pump is crazy…

[fabiodesalvo]

TOP TIER WORKOUT MEALS THAT IS HELPING ME A LOT (in caps lock so its more visibile)
500g of pasta
qhatever u want to add
divide in two
like i eat 300 grams and the things i added like tomato sauce meat onions etc etc (im italian)
and as soon as i walk home ill eat the other 200g
and i call it Double lunch
12/13 first lunch
18 after the gym second lunch
20/21 dinner

[Thatboymojojo]

I never imagined a golden retriever would be giving me fitness advice, but I’m not complaining

[christophervela]

I can't stop admiring the hair puff

[ivicas.]

2-3 hours pre workout i mostly eat lunch, chicken or chinese food chicken gongbao with rice :), protein puding, banana and after whey protein+banana and simetimes eggs with tuna can

[Apexxaa]

Try This Shake’ Milk(no fat Or Low Fat
1 or 2 Bananas 5 Dates A Few Almonds.
This has carbs protien potassium and no fat

[guts]

Good advice, training for a while never really paid attention to preworkout meals

[MuhammadFirdaus-cgyt]

Pre workout
65% carbs
34% protein
1% fat
Post workout
35% carb
65% protein
0% fat
#cmiiw

[TheOGym]

I enjoy carbs. Sugars from fruits are great for pre workout. After the gym, I eat one of my meal preps.